Tamara Walker - Oklahoma Birth & Postpartum Doula, Childbirth Educator

Tamara Walker - Oklahoma Birth & Postpartum Doula, Childbirth Educator Tamara Walker, Birth Boot Camp Certified Doula & Childbirth Instructor, owner of MomRN Birth Services.

MomRN Birth Services provides professional childbirth education and doula care to Oklahoma families through pregnancy, labor, and postpartum.

05/31/2026

Repost from

For Black mothers in America, the joy of childbirth can be overshadowed by the silent struggle with postpartum mental health challenges. Stigma within the Black community, historical distrust in the healthcare system, and a lack of culturally competent resources all contribute to this.

Here’s what we need to change:

Open conversation: Let’s normalize talking about postpartum depression and anxiety in our communities. Share stories, offer support, and encourage Black women to seek help without shame.

Culturally-sensitive care: Healthcare providers need to understand the unique experiences and concerns of Black mothers. Building trust and offering culturally relevant resources is crucial.

Representation matters: We need to see more Black women represented in conversations about perinatal mental health. Let’s uplift Black voices and experiences.

Marcé of North America stands with Black mamas. We’re committed to providing resources and advocating for culturally competent care.

Join us in breaking the stigma!



Additional resources:

Black Mamas Matter Alliance: https://blackmamasmatter.org/

Postpartum Support International: https://www.postpartum.net/

05/29/2026

Join us on June 6th!!!

05/26/2026
05/26/2026

How you birth is a personal choice, and occasionally a choice made by circumstances beyond your control.

When it comes to preparation, information about recovery can help you make informed decisions and know what to expect.

Every single birth and recovery are unique. Some have vaginal births and a difficult recovery. Others have a surgical birth and smooth recoveries.

However, 100% of c-section births are surgical recoveries and it's important to be aware of what surgery can entail. With vaginal births, sometimes there are no complications, tears, etc.

👇🏽 How was your birth recovery?

05/21/2026

Address

Edmond, OK
73012

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