Aligned Within

Aligned Within Creating space to slow down, breathe deeply, and feel aligned within. Yoga for every body and every season of life.

A huge thank you to Powers’ Highland Haven  for bringing these gentle, fluffy friends and making the morning so memorabl...
08/15/2026

A huge thank you to Powers’ Highland Haven for bringing these gentle, fluffy friends and making the morning so memorable! 🐮🌿

And thank you to everyone who came out and practiced yoga with us. I hope you left feeling as happy and grounded as I did!

Until next time… keep slowing down, soaking in the little moments, and enjoying life at a cow’s pace. 🤍🐄🧘‍♀️

Keep an eye out for our next offering of cow yoga! ☺️

Join me for Core Yoga this morning at Vive Yoga Studio! 🧘🏼‍♀️💕
07/14/2026

Join me for Core Yoga this morning at Vive Yoga Studio! 🧘🏼‍♀️💕

07/13/2026

In her defense, the yoga mat was green like the grass. 😂🐮🧘🏼‍♀️

Yoga + Jellly 🫙💕🧘🏼‍♀️Register here ➡️ https://app.acuityscheduling.com/schedule.php?owner=393201711-hour all-levels yoga...
07/13/2026

Yoga + Jellly 🫙💕🧘🏼‍♀️

Register here ➡️ https://app.acuityscheduling.com/schedule.php?owner=39320171

1-hour all-levels yoga flow followed by a FREE JELLY SAMPLE. 🤸‍♀️ Movement, connection, and a little treat afterward, what more could you need?

It’s family friendly, all levels welcome, and designed to feel light, fun, and grounding all at once 🌿

WOW… what an incredible turnout for our Mini Highland Cow Yoga event! 🐮🧘‍♀️💛Thank you to everyone who came out! Seeing s...
07/12/2026

WOW… what an incredible turnout for our Mini Highland Cow Yoga event! 🐮🧘‍♀️💛

Thank you to everyone who came out! Seeing so many smiling faces enjoying yoga alongside these adorable Highland cows was everything we hoped for and more! And a huge thank you to our amazing partners, Powers’ Highland Haven ! We couldn’t have done it without you!

We’re so grateful for all of the support and can’t wait to do it again. If you joined us, we’d love to see your photos—drop them in the comments and tag us! 📸✨

Until next time… namaste and moo! 🐄🩷

07/10/2026

This weekend our events that are open to the public are on Sunday… Cow yoga Aligned Within (yes the most relaxing thing possible for the mind and body)…. Then onto Uptown Scoops for some amazing custard with some fluffy cows. We would LOVE to see both places packed to support these two amazing small businesses!! So come out get your mind and body right then head for an amazing treat!!!

For those that are new here, I’m Janna. 👋I’m a mom of two girls, a full time corporate girlie by day, and a Registered Y...
07/01/2026

For those that are new here, I’m Janna. 👋

I’m a mom of two girls, a full time corporate girlie by day, and a Registered Yoga Teacher who somehow manages to squeeze yoga in between meetings, snack requests, and asking, “Who left this on the floor?” approximately 47 times a day.

Most days I’m bouncing between spreadsheets and sun salutations, coffee and calming breaths, emails and endless loads of laundry. Life is busy, a little chaotic, and definitely not picture perfect. That’s exactly why yoga has become such an important part of my life.

I created Aligned Within because I believe wellness isn’t about having it all together. It’s about finding a little space to breathe, move your body, laugh at yourself, and reconnect with who you are, even if your leggings have Goldfish crumbs in the pockets.

Whether you’re here for yoga classes, community events, or just a reminder to slow down every once in a while, I’m so happy you’re here.

Welcome to Aligned Within. Let’s find a little balance together. 🤍

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Edwardsville, IL

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