Central Penn Mental Health, LLC

Central Penn Mental Health, LLC I have been a mental health provider in our community for 15 years, now opening an office in Elizabethtown. Providing care to children, adolescents, and adults.

07/29/2026

As we start thinking about the school year starting again... Parents please consider these ideas
Anything important should be written down
Bring Trumpet to school on Wednesday
Bring gym clothes on Thursday
Outline is due for ELA on Friday
You will be helping your child be responsible and learn skills to improve function. You will also be decreasing your own stress because who can remember when Day 6 is???? Make a habit of writing things down on Sunday for the next week.

07/21/2026

Journal prompt
Where do you find the most joy… and what is it about that place that makes you happy

07/20/2026

Journal prompt
Describe yourself using the first 10 words that come to mind
THEN
list 10 words you would like to use to describe yourself. List some ways you could make that happen

07/10/2026

Journal Prompt
List ten things that inspire or motivate you, then identify why

07/07/2026

Journal prompt

How do you (or will you) prioritize self care?
It is helpful to take note of what has changed in your life.. as kids get older (for example) and your responsibility to them decreases.. reclaim that time for yourself.

06/25/2026

Journal prompt:
* What three things would you share with your teenage self?
* What three things would you ask of your older self?

Take time to breathe
06/20/2026

Take time to breathe

Journal prompt What is your favorite thing to do.. and why? What makes that special for you. This is the photo for my pr...
06/19/2026

Journal prompt
What is your favorite thing to do.. and why? What makes that special for you.
This is the photo for my prompt today

06/11/2026

Journal prompt
Which emotions do you find the hardest to accept? This could be your own emotions or from someone else. How are you currently handling those emotions? Rewrite history.... describe a time with a different response and how you feel about that. No one else will see it but you!! If you can imagine a different outcome it is easier to put into practice.

Eating my own produce is also self care!
06/09/2026

Eating my own produce is also self care!

Address

48 South Market Street
Elizabethtown, PA
17022

Telephone

+17172971167

Website

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