Halo Heart Yoga and Sound

Halo Heart Yoga and Sound My name is Kyron Christopherson. I am the founder and owner of Halo Heart Yoga and Sound.

08/13/2026

The Sound of OM
🕉️ One of my favorite tuning forks is the 136.10 Hz Cosmic OM fork.
In the yoga tradition, OM (AUM) is considered the primordial sound—the vibration from which all creation unfolds. The 136.10 Hz frequency is mathematically derived from the Earth's yearly journey around the sun and has become known as the Cosmic OM frequency.
I love using this tuning fork on the feet, hands, energy centers, and various points of the head. Many people describe its vibration as deeply calming, grounding, and centering.
Whether you think of it as sacred sound, vibration, or simply a peaceful moment of stillness, it offers a beautiful reminder to pause, breathe, and reconnect with yourself.
Sometimes one gentle vibration is all it takes to begin coming home to yourself.

https://app.acuityscheduling.com/schedule/6d9ba428

The Wisdom of the Butterfly 🦋A monarch reminds us that transformation rarely happens all at once.First, there is the cat...
08/12/2026

The Wisdom of the Butterfly 🦋
A monarch reminds us that transformation rarely happens all at once.
First, there is the caterpillar—growing, consuming, becoming.
Then comes the quiet of the chrysalis.
From the outside, it may appear that nothing is happening. But within that stillness, an extraordinary transformation is taking place.
Yoga teaches us something similar.
We are continually changing. Our bodies change. Our thoughts change. Our circumstances change. Even our understanding of ourselves changes.
The practice of yoga isn't necessarily about becoming someone new.
It is about becoming more deeply aware of what has always been here beneath the layers.
The butterfly does not cling to the caterpillar it once was.
It simply moves forward.
Perhaps there is wisdom in that for us, too:
Allow yourself to change.
Allow yourself to rest.
Allow yourself to become.
And trust that you don't have to know exactly what you are becoming.
Sometimes transformation begins in the quietest places.
🦋

Your nervous system is working every moment of every day.When life becomes busy, our bodies often stay in "go mode" long...
08/12/2026

Your nervous system is working every moment of every day.
When life becomes busy, our bodies often stay in "go mode" longer than they were designed to.
Creating intentional moments of stillness can help us feel calmer, more present, and more connected to ourselves.
That's why the Halo Heart Retreat Experience ends with a gentle Tuning Fork Nervous System Reset—to help you leave feeling balanced and restored.
Give yourself permission to pause.
Reserve your experience:
https://app.acuityscheduling.com/schedule/6d9ba428

08/11/2026

🎶 Why do C and G sound so beautiful together?
When the notes C and G are played together, they create what musicians call a Perfect Fifth—one of the most harmonious and naturally pleasing intervals in music.
For centuries, this interval has been associated with balance, stability, and harmony. In sound healing, practitioners often use these two notes to encourage a sense of grounding and inner equilibrium.
Sometimes, healing begins with simply listening.
✨ During a tuning fork session, these harmonious tones can become an invitation to slow your breath, quiet your thoughts, and reconnect with the present moment.
Have you ever noticed how certain sounds immediately help you relax?

Book your Halo Heart Retrear Experience to bring yourself into the perfect 5th.

https://app.acuityscheduling.com/schedule/6d9ba428

What does a Halo Heart Retreat Experience look like?🌿 Arrive🌿 Warm Epsom Salt Foot Soak🌿 Botanical Sugar Foot Polish🌿 Ho...
08/09/2026

What does a Halo Heart Retreat Experience look like?
🌿 Arrive
🌿 Warm Epsom Salt Foot Soak
🌿 Botanical Sugar Foot Polish
🌿 Hot Towel Foot Wrap
🌿 60 Minutes of Thai Yoga Bodywork
🌿 Tuning Fork Nervous System Reset
🌿 Leave feeling refreshed, grounded, and renewed.
Sometimes two hours can change the way you feel for days.
Book your retreat:
https://app.acuityscheduling.com/schedule/6d9ba428

When was the last time you truly rested?Not scrolling.Not watching TV.Not catching up on chores.Just resting.Our bodies ...
08/08/2026

When was the last time you truly rested?
Not scrolling.
Not watching TV.
Not catching up on chores.
Just resting.
Our bodies and minds were never meant to stay in a constant state of "doing." Sometimes the greatest gift we can give ourselves is permission to simply slow down.
That's the inspiration behind the Halo Heart Retreat Experience.
Because healing begins when we pause.
Reserve your experience:
https://app.acuityscheduling.com/schedule/6d9ba428

⏰ Today is the last day! ⏰Celebrate America's 250th Anniversary by celebrating your own wellness.Today is the final day ...
07/31/2026

⏰ Today is the last day! ⏰
Celebrate America's 250th Anniversary by celebrating your own wellness.
Today is the final day to receive 25% OFF all individual services at Halo Heart Yoga & Sound.
Use coupon code:
HAPPY250TH
Whether you need relaxation, restoration, movement, or time to reconnect with yourself, this is your invitation.
Schedule here:
https://app.acuityscheduling.com/schedule/6d9ba428
Thank you for supporting Halo Heart Yoga & Sound and allowing me to be part of your wellness journey.

🇺🇸 Final Week to Celebrate 250 Years of America with 25% OFF! 🇺🇸There are only a few days left to take advantage of Halo...
07/27/2026

🇺🇸 Final Week to Celebrate 250 Years of America with 25% OFF! 🇺🇸
There are only a few days left to take advantage of Halo Heart Yoga & Sound's July Anniversary Special.
Receive 25% OFF all individual services through July 31.
Use coupon code:
HAPPY250TH
This is your opportunity to make time for relaxation, restoration, and your own well-being.
Book your appointment today:
https://app.acuityscheduling.com/schedule/6d9ba428
Excludes service packages.

Address

Elk River, MN
55330

Telephone

+17634983113

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