High Priestess Holistic Care

20/06/2026

I recently had the amazing opportunity to provide Daula services for a very special client! Ive known this couple for several years and felt so privileged they asked me to be their support person during this experience. Alex is such a strong, patient, courageous woman. Even though her birth plan did not play out the way we all had wished, she still did such an amazing job! I am so happy for Kris and Alex and their new addition to their family! ❤️❤️❤️

20/06/2026

Summer is just around the corner ☀️

As the seasons change, it’s a great time to check in with yourself and think about how you’d like to support your well-being in the months ahead.

The good news? Holistic wellness doesn’t have to be complicated; and it certainly doesn’t have to be perfect!!

Looking at the 7 elements below, I challenge you to come up with one simple way you can support yourself in each area this summer:

☀️ Light – Take your morning coffee outside
💧 Water – Carry a water bottle with you more often
🥗 Food – Add one more nourishing meal to your week
🌿 Nature – Spend a few minutes outdoors each day
🚶 Movement – Take an evening walk around the neighborhood
🤍 Community – Make time for a friend or loved one
😴 Rest – Set a consistent bedtime a few nights each week

Remember: wellness isn’t about doing everything perfectly. It’s about making small choices that help you feel a little more supported, a little more energized, and a little more like yourself.

What’s one area you’d like to focus on this summer? 🌞🌿

19/06/2026

One of the most underrated wellness tools? Walking. 🚶‍♀️

When people think about improving their health, they often jump straight to complicated routines or expensive equipment.

But a simple walk can offer so many benefits:

🌿 A chance to connect with nature
☀️ Time outdoors and exposure to natural light
🧠 A mental reset from the demands of the day
📵 A break from screens and notifications
💪 Gentle movement that supports your body
🤍 A simple act of self-care

You don’t have to walk for an hour to benefit.

A quick lap around the neighborhood, a stroll during lunch, or even 10 minutes outside can make a difference.

Sometimes the simplest things are the most powerful! 🌱

17/06/2026

Our bodies are constantly giving us information.

Sometimes the whispers sound like:

🤍 Tight shoulders after a stressful week
🤍 Feeling unusually tired despite getting enough sleep
🤍 A headache that keeps showing up
🤍 Holding your breath without realizing it
🤍 Jaw clenching
🤍 Feeling stiff when you get up from your desk

These things don’t always mean something is wrong.

Often, they’re simply signals that your body may need a little extra support, rest, movement, hydration, or recovery - or maybe it’s time for some time on my table!

The goal isn’t to be perfect.

The goal is to notice the whispers before they become shouts🌿

16/06/2026

After the season I’ve had lately, this reminder hit home ⬇️

Holistic wellness isn’t all-or-nothing.

It’s easy to think that if we can’t do everything, there’s no point in doing anything.

But wellness isn’t built on perfect weeks.

It’s built on:
🤍 A stretch when you’re feeling stiff
🤍 A glass of water when you’ve been neglecting hydration
🤍 Going to bed a little earlier
🤍 Taking a few deep breaths when life feels overwhelming

Small acts of care still count.

In fact, they’re often the things that make the biggest difference 🫶

15/06/2026

Life has been full lately… anyone else relate? 🙋‍♀️

When our plates get full, one of the first things many of us put on the back burner is caring for our own bodies. (Yes, me too!)

After a busy season, I’m definitely feeling the effects of more stress and less intentional movement. So let’s start small.

Care to join me for a quick stretch today? 🤍

Even 5 minutes of gentle movement can help reduce stiffness, improve mobility, and remind your body that you’re paying attention.

No perfection. No hour-long workout. Just a few minutes for yourself.

04/06/2026

Here is some awesome for you guys!

03/06/2026

02/06/2026

I suggest this stretch A LOT to clients!

28/05/2026

Hello there! As of right now I am closed until June 2nd due to my wedding day this Saturday! So if Im not getting back to you right away, I apologize!

Also my work phone is down again and I'm parting ties with that number. So please message me on here or TEXT my personal number, 443-693-2626, I will not answer unknown numbers!

So please leave a text with your name in the message so I can save you to contacts. (I will be more likely to respond to you this way, I tend to ignore messages that has no name...)

New clients, please when you text, also include the person that referred you, I am only taking referrals from established clients. (This is important because I will not respond to potential clients without a referral name and I do verify this information.)