Cami Salisbury - Dietitian Nutritionist

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Ellicott City, MD
Cami Salisbury - Dietitian Nutritionist

Metabolic Health Dietitian at Fit With Food and ACE-Certified Personal Trainer -- empowering clients with the skills to achieve sustainable health changes.

03/28/2026

Hi, I’m Cami Salisbury, a Registered Dietitian specializing in Sports Performance & Metabolic Health. I help individuals build a balanced, sustainable approach to nutrition that supports performance, metabolism, and long-term health—without extremes or quick fixes.

My approach focuses on creating realistic habits, improving your relationship with food, and building a strong foundation with balanced meals and consistent movement. Whatever your goals are, we’ll work together to create a plan that fits your lifestyle and evolves with you over time.

If you’re ready to feel more confident in your nutrition and find an approach that actually works for your life, I’d love to work with you.

01/22/2026

Meal prep made simple and balanced.

This week’s lineup is a go-to example of the Plate Method in action, exactly why you are on the plate is what is in each meal-prep bowl:
🥦 ½ plate: steamed broccoli
🍚 ¼ plate: brown rice
🍗 ¼ plate: Tikka Masala–inspired crock-pot chicken

Using the plate method when you meal prep takes the guesswork out of “am I eating enough?” or “is this balanced?” It helps support energy, fullness, blood sugar balance, and overall nutrition, without tracking or overthinking.

01/11/2026

Pic 1: a visually balanced plate using the plate method
Pic 2: mixed together because that’s real life.

Visually plating helps me see balance before I eat, especially since it’s easy to underestimate what I’m putting on my plate when everything is mixed from the start.

🍝 ¼ plate pasta for energy and satisfaction
🍗 ¼ plate chicken for protein
🥦 ½ plate broccoli for fiber, volume, and micronutrients
✨ Alfredo on top because flavor matters and food should still be enjoyable

12/01/2025

Kept meal prep simple this week, and honestly I’m looking forward to eating this lunch all week. Cuban-inspired black beans with brown rice, quinoa, and steamed broccoli. Nothing fancy, but the beans bring so much flavor and make the whole bowl taste amazing. Definitely hitting most of my fiber goals each day with this one. 🫘 🥦 🍚

Address

Ellicott City, MD

Website

http://fitwfood.com/

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