Dana Damara

06/20/2026

Yoga is a practice.

It’s not something you do. It’s a way of being

It’s who you are in this moment, and how you choose to meet yourself, again and again.

Some days the practice feels effortless. Other days it asks you to stay when everything in you wants to leave. Both are part of the practice.

This work has been my guide, my career, and my life for more than 25 years. It has carried me through seasons of joy, seasons of uncertainty, and seasons of profound change.

Every time I return to my mat, I leave knowing something I didn’t know when I arrived.

Over time, the practice begins to settle into you. It moves beyond something you do for an hour and becomes the way you breathe, the way you listen, the way you move through your relationships and your life. That’s what embodiment has always meant to me.

Yoga was never about mastering a pose.
It’s about learning to be present for your own life.

And that’s a practice I’ll keep returning to.
🤍 We’re in a season of growth and expansion - the practice is paramount.

I hope to see you in the mat at The Embodied Practice Room. 🔗LINK IN BIO

06/20/2026

⬇️⬇️⬇️⬇️⬇️

1. Focus on how you FEEL. Script every day between now and the New Moon as if you have lived it already; as if it’s already happening. Not from a place of not having it, or hoping it shows up but what you did to actually bring it in. “See it when you BELIEVE it”

2. Get clear on your BIG ASK of the Universe. Take steps to actualize it all in real time. (Ie, make the phone call, send the email, follow up, and get really delu-lu about your dream)

3. Trust your intuition when you know it’s time to LEAP. Keep asking what is the easiest way to open up and receive the result you desire.

4. Master receiving … Clear everything: resistance, fear and old beliefs that tell you that you can’t have whatever it is.

⭐️Time to realize your most delulu life lovelies .⭐️

06/20/2026

This practice has turned my life upside down and right side up.

It has shown me truth over and over again, gently revealing what is real and inviting me to let go of what isn’t.

It has kept me healthy and supported my longevity, but those gifts feel secondary to the deeper transformation it continues to inspire.

Most of all, it keeps opening my heart.

With every season of life, every challenge, every return to the practice, I find myself meeting the world with a little more softness, a little more presence, and a little more love.

For that, I am endlessly grateful. ❤️ Thank you jean9labate for this capture

06/20/2026

💥true story 💥

Ladies you CAN be both!

06/20/2026