Sage Health Wellness Center

Sage Health Wellness Center Chiropractic. Acupuncture. Massage. Facials + more. 🌸🌿 We have helped thousands of people achieve their goals of improved health and well-being.

Sage Health is a holistic wellness center in Encinitas, CA established in 2000 founded by Kirsten Sage, D.C., L.Ac. We are a team of caring, dedicated, and experienced professionals that provide advanced chiropractic, acupuncture, therapeutic massage and wholistic facials. We look forward to meeting you!

05/21/2026

Your body is always listening to your nervous system ✨

When you’re constantly stuck in fight-or-flight mode, the body begins holding onto stress physically. Muscles tighten. Breathing becomes shallow. Posture shifts. Tension builds without you even realizing it.

And eventually… your body starts speaking up.

Tight neck.
Jaw pain.
Headaches.
Shoulder tension.
Low back pain.
Fatigue.

Your nervous system and your body are deeply connected. When one is overwhelmed, the other responds.

Healing isn’t just about treating symptoms. It’s about supporting the body, calming the nervous system, and creating space for true regulation from within 🤍

We’re so excited to now offer Tai Chi at Sage Health ✨🤍Tai Chi is a gentle form of mindful movement often described as “...
05/19/2026

We’re so excited to now offer Tai Chi at Sage Health ✨🤍

Tai Chi is a gentle form of mindful movement often described as “meditation in motion.” Through slow, intentional movements, breathwork, and nervous system regulation, Tai Chi helps calm the body, reduce stress, improve balance, increase mobility, and create a deeper mind body connection.

This practice is rooted in eastern healing principles and is designed to support the body’s natural flow of energy while bringing the nervous system into a more grounded, regulated state.

Perfect for anyone looking to slow down, release tension, reconnect with their body, and support healing from within ✨

Healing isn’t always intense. Sometimes it looks like softness, stillness, breath, and intentional movement 🤍

DM us “TAI CHI” to learn more or join a class

✨ Sunday Reset at Sage Health ✨This Sunday only — enjoy a 90-minute regular swedish massage for just $100. Deep Tissue +...
05/15/2026

✨ Sunday Reset at Sage Health ✨

This Sunday only — enjoy a 90-minute regular swedish massage for just $100. Deep Tissue +$30 Add On.

Our Sunday Dream Team is here and ready to help you relax, recover, and recharge.

Choose from:
• Deep Tissue
• Relaxation
• Therapeutic Massage
• Sports Recovery
• Stretch + Bodywork
• Hot Stone Add-Ons
• Holistic Wellness Treatments

We now have FOUR incredible massage therapists available on Sundays, making it easier than ever to schedule self-care — or book side-by-side appointments with someone special.

Appointments are limited and Sundays are filling quickly.

Book now through MindBody or call the office to reserve your time 📞 (760) 753-2157

✨ Sage Health — Encinitas
Your Wellness Hub for Massage, Recovery & Movement

Your body was never meant to live in constant stress mode. ✨At Sage Yoga, we’re creating a space for movement, healing, ...
05/14/2026

Your body was never meant to live in constant stress mode. ✨

At Sage Yoga, we’re creating a space for movement, healing, recovery, and nervous system regulation all under one roof 🤍

Whether you’re looking to slow down, reconnect with your body, reduce tension, improve mobility, or simply take care of yourself again… there’s an option for you.

From drop ins, to class packs, to all access healing memberships ✨

DM us “YOGA” to get started 🤍

A more intentional way to begin your wellness journey ✨We’re inviting our community to experience Sage Yoga with a compl...
05/12/2026

A more intentional way to begin your wellness journey ✨

We’re inviting our community to experience Sage Yoga with a complimentary 7-Day Boutique Yoga Experience.

Thoughtfully curated for those seeking movement, restoration, and a more elevated approach to wellness.

Enjoy boutique yoga classes, infrared sauna, red light therapy, and a beautiful studio experience designed to help you reconnect and recharge.

Limited availability during launch week.

Claim your complimentary experience through the link in bio ✨

Meet the instructors behind Sage Yoga ✨They are here to guide you through intentional movement, nervous system support, ...
05/08/2026

Meet the instructors behind Sage Yoga ✨

They are here to guide you through intentional movement, nervous system support, and practices designed to help you feel grounded, strong, and restored.

We officially launch Monday, May 11 🤍

We can’t wait to welcome you into the space.
🗓️ Book now at sagehealthonline.com

From Vinyasa and Yin Yoga to Tai Chi, Sound Bath Meditation, Pilates, and Sculpt — every class at Sage Yoga is designed ...
05/08/2026

From Vinyasa and Yin Yoga to Tai Chi, Sound Bath Meditation, Pilates, and Sculpt — every class at Sage Yoga is designed to support your body, calm your nervous system, and help you reconnect with yourself.

Small groups. Deep attention. Real transformation.
Book your class at sagehealthonline.com 🤍

For the mom who is always taking care of everyone else… this is her reminder to slow down. ✨This May, treat Mom to an ex...
05/07/2026

For the mom who is always taking care of everyone else… this is her reminder to slow down. ✨

This May, treat Mom to an experience that helps her feel restored, radiant, and renewed. 💚💆🏼‍♀️

Gift certificates are available! 📲 Book at: (760) 753 2157 or online at sagehealthonline.com 🌎

05/07/2026

🧘🏻‍♀️🧘🏼‍♂️ Sage Yoga officially opens May 11th ✨🪷

To celebrate our launch, we’re offering a complimentary Sound Bath Meditation with Sue on Monday, May 11th at 6:30 PM — free for the first 10 people who sign up.

Experience our intimate small-group setting with classes including:
• Vinyasa Flow
• Yin Yoga with Acupressure
• Tai Chi / Qi Gong
• Pilates Mat
• Yoga Sculpt
• Sound Bath Meditation

Our full May schedule is now live — with even more classes and offerings coming in June.

Reserve your spot at sagehealthonline.com 🤍

Address

531 Encinitas Boulevard
Encinitas, CA
92024

Telephone

+17607532157

Website

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