Aligned Care Eating Disorder and Mental Health Center

Aligned Care Eating Disorder and Mental Health Center We are committed to manifesting a clinical program, a work environment and contributions to the commu

In Internal Family Systems (IFS), we explore the idea that we’re not just one single “self,” but a system of parts — eac...
06/09/2025

In Internal Family Systems (IFS), we explore the idea that we’re not just one single “self,” but a system of parts — each trying to protect, adapt, or survive.

🔥 Firefighters jump in when overwhelm hits — doing whatever it takes to numb or distract
🛡 Managers work hard to stay ahead of pain — through control, perfectionism, or self-criticism
💔 Exiles hold deep emotion and early wounds — shame, fear, loneliness

At the center of it all is Self — a calm, curious, compassionate leader within you. All humans have a Self.

Healing happens when we learn to listen to our parts instead of fighting them.

✨ At AlignED Care®, we integrate IFS into our work with trauma, eating disorders, anxiety, depression, suicidal ideation, ADHD, etc.— because we believe healing starts with understanding.

💌 [email protected]
🔗 alignedcarecenter.com

Address

17609 Ventura Boulevard #302
Encino, CA
91316

Telephone

+13104946241

Website

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