06/04/2026
Anxiety and fear can feel overwhelming, especially when your body is carrying more than words can explain. Healing often begins not by fighting every feeling, but by gently becoming curious about what is happening beneath the surface.
“As I often tell my students, the two most important phrases in therapy, as in yoga, are ‘Notice that’ and ‘What happens next?’ Once you start approaching your body with curiosity rather than with fear, everything shifts.”
-Bessel A. van der Kolk
At Cliffside Recovery, we believe meaningful healing starts with compassion, awareness and support. If you or someone you love is navigating anxiety, fear or co-occurring mental health and substance use challenges, help is here.
Learn more at www.cliffsiderecovery.com