Shiver Cold Plunge Shop

13/08/2024

Interesting! The first 20 seconds dunking your head or putting your face in the water is beneficial.

Trying this in todays dip. I'm going right under :-)

Welcome to JRE Podcast Unviersity! - Find the latest Joe Rogan clips and precious moments in the JRE podcast experience Andrew D. Huberman is an American neu...

26/07/2024

I have been following Gary's daily supplement recommendations from this video for about 4 months now.

Give this video a watch if your'e looking for a daily workout routine with the proper nutrition.

https://www.garybrecka.com | https://www.streamlinemedicalgroup.comWe filmed Gary Brecka in his home in Naples Florida. A new episode for the Exercise and Nu...

26/07/2024

I have been following Gary Brecka for the last 6 months and he is one of the best to take health advice from.

I started to implement his daily supplement routine from when I wake up, before workouts (this one changed everything) and post workout.

Check out this video and I will post the supplement video shortly after.

00:00 Gary Brecka's 7 - Step Body Transformation Method00:55 Famous Client Coaching Results02:40 Empowering 3-step Morning Routine05:57 Invigorating Exercise...

20/07/2024

Here's what i'm noticing already in coming up to 7 days of cold plunges.

In my life if there are things that I need to do but procrastinate on, like we have all the time, since I've been plunging I have adopted the "Don't think about it and Just Do it".

I find it is helping block out the thoughts in my head and i'm thinking I can jump into cold water I can do anything. :-)

Hope this gives motivation to you-Kile

18/07/2024

Oooh ya Day 4 Cold Plunge and then F45 workout after.

Perfect way to end the day in this awesome heat!

Paddlebord time😎

15/07/2024

One of the reasons I started getting into cold plunge was listening to Joe Rogan talk about it on his podcast.

I love it so far. Like he says it sucks but its great :-)

Joe Rogan discussing the health benefits of cold plunge tubs and reinforces that cold plunging and cold exposure therapy is not a fad. It's a mega health tre...

14/07/2024

https://youtu.be/ZDhdbt-l5eI?si=GEpj3Kxc59At17iL
"Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront the inner being is a powerful act. Going deep and developing the will power is the only way."

-Wim Hof

I've done the Wim Hof Method and used a cold plunge everyday for 30 days and this was my experience. Have you tried the Wim Hof Method? Let me know in the co...

13/07/2024

Wim Hof and the 10 reasons WHY cold water therapy is is so great.

In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. ❄️=====Want to discover & learn m...

13/07/2024

Welcome to my Store. Cold Plunge is taking the worId by storm with is many Mental & Health benefits.

Find your "WHY" and you will love taking the plunge.

For me, my "WHY", is facing my fear of jumping into cold water. I love training my brain to clear itself from outside distractions, enter the "Quantum Field", focus on my goal and just get out of my way and jump on in.

Enjoy my posts and be sure to check out my store if buying your own Cold Plunge is something for you for convenience.