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The Plant-Based Remedy Lauren Sauer, RDN 🌱
Expert in Plant-Based Nutrition 🥑
Focuses: Heart Health and Disordered Eating

📣 Repeat after me:Embrace your inner power, you magnificent soul! ✨Your journey is YOURS, and it's not a burden to anyon...
07/09/2023

📣 Repeat after me:Embrace your inner power, you magnificent soul!

✨Your journey is YOURS, and it's not a burden to anyone else. If anyone suggests otherwise, toss their opinions in the trash and hit the 'full blast' button.

💥Your body deserves every ounce of space it occupies. Don't apologize for it. Take up ALL the room you need.

🌟The foods that feel like home, that connect you to your roots and bring comfort? Honor them. No apologies necessary. You're forging your own path. 🌮🍕🥘

And don't you dare feel down if you find solace in food or exercise. It's a perfectly human response. Coping is a superpower – a sign you're taking control when life gets wild. Expanding your toolkit can help, but NEVER apologize for coping with food.

You're a divine being! ✨️

Remember, you've got a support system, and I'm right here with you. Let's keep rising together! 🚀💕

In the gentle glow of this full moon, we're reminded of the natural rhythms of life...🌕 Super Blue Moon - 08/30/23 🌕Full...
31/08/2023

In the gentle glow of this full moon, we're reminded of the natural rhythms of life...

🌕 Super Blue Moon - 08/30/23 🌕

Full mooms provide a moment for reflection, a chance to understand how our intentions shape our actions, and how those actions lead to consequences or rewards.

As we rest and refresh, let's acknowledge that moon cycles, much like our own monthly rhythms, can influence our relationship with food, body image, and physical activity.

It's perfectly normal for these feelings to ebb and flow.The key is recognizing these shifts and responding with kindness and understanding. Embrace the cycles of life, and remember, you're not alone on this journey. 🌟🌙

Just as the post say, you can visit my page to find the blog link to read more about Ozempic! 📚 🤓
31/03/2023

Just as the post say, you can visit my page to find the blog link to read more about Ozempic! 📚 🤓

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3470 County Road 7

80516

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