Unify Counseling Inc.

07/28/2026

We couldn’t agree more: There is no health without mental health. 💚

Taking care of your mental and emotional well-being is just as important as taking care of your physical health. If you’re struggling, remember that seeking support is a sign of strength—not weakness.

You don’t have to do it alone.

: At the APA Foundation, we know that there is no health without mental health, and we strive to create a mentally healthy nation for all - where we live, learn, work, worship, and play 💙 Visit mentalhealthcareworks.org to find mental health information and resources today.

07/21/2026

Healthy boundaries are an important part of healthy relationships.

Many people think setting boundaries means being selfish or distancing themselves from others. In reality, boundaries help us communicate our needs, protect our well-being, and build relationships rooted in trust and mutual respect.

Whether it's saying "no" without guilt, asking for what you need, or taking time to rest, healthy boundaries allow us to care for ourselves while still caring for others.

Take a moment to reflect: Which healthy boundary would make the biggest difference in your life right now? 💚

07/17/2026

July is BIPOC Mental Health Month, a time to raise awareness, reduce stigma, and encourage conversations about mental health and well-being.

Many people grow up hearing messages that discourage talking about emotions, asking for help, or seeking support. These beliefs can make it more difficult to reach out when facing stress, anxiety, depression, or other mental health challenges.

This month, we're challenging a few common myths about mental health and therapy. By increasing awareness and having open conversations, we can help create supportive communities where individuals feel empowered to prioritize their mental health.

Remember: seeking support is not a sign of weakness it's a sign of strength.

💚 Which myth stood out to you the most?

07/15/2026

💛 July is BIPOC Mental Health Month.

This month serves as a reminder of the importance of increasing awareness, reducing stigma, and improving access to mental health care for Black, Indigenous, and People of Color.

Mental health is an important part of overall well-being, yet many individuals continue to face barriers when seeking support. By encouraging open conversations and promoting culturally responsive care, we can help create communities where everyone feels comfortable reaching out for help when they need it.

At Unify Counseling, we are committed to providing a welcoming, supportive environment where individuals from all backgrounds can feel heard, respected, and supported.

Because mental health matters in every community. 💚

07/10/2026

☀️ The Mental Health Benefits of Taking Time Off

Many of us have been taught that being busy means being productive. As a result, taking time off can sometimes leave us feeling guilty or like we should be doing more.
The reality is that rest is an essential part of maintaining our mental health and overall well-being.

Taking time to recharge can help:
✔ Reduce stress and prevent burnout
✔ Improve mood and emotional resilience
✔ Increase focus and productivity
✔ Strengthen relationships and social connections
✔ Support long-term mental wellness

The good news is that rest doesn't have to mean taking a week-long vacation. Small moments of intentional downtime—whether it's spending time outdoors, reading a book, connecting with loved ones, or simply slowing down—can make a meaningful difference.

As you head into the weekend, consider giving yourself permission to pause and recharge. Your mental health deserves it. 💚

📍 Unify Counseling | Evanston & Northfield
💻 Telehealth Throughout Illinois

07/08/2026

🎉 Please join us in welcoming Elena Stingle, MSW to the Unify Counseling team!

Elena is passionate about helping children and families navigate life's challenges with confidence and support. She works with children experiencing anxiety, stress, emotional regulation difficulties, life transitions, and school-related concerns.
With a background in education and child development, Elena brings warmth, compassion, and a collaborative approach to therapy. She believes every child has unique strengths and strives to create a safe environment where children can build confidence, resilience, and healthy coping skills.

✨ Elena is now accepting new child clients.
📍 In-Person Appointments Available in Evanston and Northfield
💻 Telehealth Available Throughout Illinois

We are thrilled to have Elena join our team and look forward to the positive impact she will make in the lives of the children and families we serve.

To learn more or schedule an appointment:
📞 (847) 996-9994
🌐 unifycounseling.com
Please help us give Elena a warm welcome! 💚

07/06/2026

🎉 Congratulations to our raffle winners! 🎉

We are so grateful to everyone who stopped by the Unify Counseling booth to say hello, enter our raffle, learn about our services, and help make the event such a success. It was wonderful connecting with so many individuals, families, and community members throughout the day.

A special thank you to the organizers of the Main Street Fair for hosting such a fantastic event and for giving us the opportunity to be part of it. Events like these highlight the strength of our Evanston community and the importance of creating spaces where people can connect, learn, and support one another.

At Unify Counseling, we believe that mental health care starts with community, connection, and access to support. We are honored to serve the Evanston and North Shore communities and always appreciate opportunities to meet people outside of the therapy office.

Thank you again to everyone who visited us, and congratulations to our raffle winners! We look forward to seeing you at future community events. 💚

07/01/2026

Thank you to everyone who stopped by the Unify Counseling booth at the Main Street Fair in Evanston!

We enjoyed meeting so many wonderful members of our community, sharing resources, answering questions about therapy, and connecting with individuals and families interested in supporting their mental health and well-being.

Community events like the Main Street Fair are a wonderful reminder that mental health matters and that support is available. We are grateful for the opportunity to be part of such a vibrant and welcoming community.

If you stopped by to say hello, entered our raffle, or picked up information about our services, thank you for spending part of your day with us. We look forward to continuing to serve the Evanston community and individuals throughout Illinois.

💙 Learn more about our therapists and services at:
Unify Counseling

06/25/2026

Do you ever feel like you're falling behind in life?

Questions like "When are you getting married?" or "When are you going to have kids?" are often asked with good intentions but over time, they can create pressure to follow a timeline that doesn't feel like your own.

The truth is, there is no one "right" way to build a meaningful life.

Whether you've chosen not to have children, hope to become a parent, are navigating infertility, or are still figuring out what you want, your journey is valid. Your worth isn't measured by milestones or society's expectations.

At Unify Counseling, we support individuals navigating life transitions, relationship challenges, anxiety, identity, and the pressure to meet others' expectations. Therapy can provide a safe, supportive space to explore what truly matters to you and help you build a life that aligns with your own values.

📖 Read our latest blog, "Why Do We Feel So Much Pressure to Have Children?" to learn where these expectations come from, how they can impact mental health, and ways to create a life that feels authentic to you.

👉 Read the full article here: https://www.unifycounseling.com/resources/why-do-we-feel-so-much-pressure-to-have-children

If this resonates with you, we'd love to hear your thoughts in the comments—or share this post with someone who may need the reminder that there is no "right" timeline for life. 💙