Soma Freqs

Soma Freqs A private somatic-based yoga practice using movement, breath and sound for strength, recovery and regulation.

19/08/2026

Soma freqs

Frequency vs Energy.. do we know the difference in healing?Frequency is input - Energy is output.Frequency rebalances - ...
09/08/2026

Frequency vs Energy.. do we know the difference in healing?

Frequency is input - Energy is output.

Frequency rebalances - Energy restores.

This is why Soma Freqs combines the two in one session.

The Soma Freqs Methodology uses intentional Frequency Layering + Asana Sequencing to create customizable individual and group healing experiences led by certified yoga instructors and frequency therapists.

Groups classes happening all month at Yin Yang Yoga 4 You in Evansville.

On-Demand Library available September 2026.

1:1 and Private Groups, Touring, and Corporate and Entertainment Industry rates available now.





Group classes I’m teaching this month in Evansville:Yin/Restorative Hybrid: 8/128/178/198/24Alignment/Adjustment Vinyasa...
06/08/2026

Group classes I’m teaching this month in Evansville:

Yin/Restorative Hybrid:
8/12
8/17
8/19
8/24

Alignment/Adjustment Vinyasa Hybrid:
8/19

Karma Vinyasa:
8/14
8/21

Get a sneak peek of what a Soma Freqs 1:1 FLOW, GROUND, or STILL session could look like for you!

All classes are 60 minutes and held at
Yin Yang Yoga 4 You
1229 W Maryland

$10 per class

The studio also offers a $50 monthly unlimited package or $500 yearly unlimited package. You can check out a full list of their classes and events at
www.yinyangyoga4you.com.

08/04/2026

Touring techs face a wide-range of external forces that disrupt the nervous system. Travel fatigue, adrenaline spikes, and poor sleep always have affected me the most severely. This work pattern is what brought me to develop the Soma Freqs method.

After getting the body into a state of stillness with asana and breath control, we become more receptive to sound and light waves. By cycling through frequencies during poses the body and mind can be refocused.

Not only has this worked for myself, as a touring tech - but I have used this same method with dancers and band members to bring them into their flow state before a performance, with production management members during times of extreme stress, even with high-level executives outside of the entertainment industry before board meetings.

Your body is an instrument, with its own resonance field - and just like any instrument, it needs to be tuned from time to time, and brought back to its harmonic state.

26/03/2026

Hotel Edition

27/02/2026

2026 City Schedule + Booking link is now updated!

15/02/2026

**Current Class Offerings**

Soma Freqs: FLOW
Strength + Structure

For building muscular strength, joint stability and better posture. We work active holds, controlled transitions, and load-bearing shapes to reinforce connective tissue and structural alignment through a continuous flow that builds heat without high intensity. It is breath-led, unhurried movement focused on circulation, stability and ease rather than exertion.
*Foundational Asana
*Book if you want to move.
*Best for: Back pain, shoulder tension, feeling physically weak or unstable

Soma Freqs: GROUND
Deep Tissue + Nervous System Reset

Long-held poses targeting fascia, hips, spine and connective tissue. This is not sleepy - it’s intense, internal, and strengthens the body’s resilience over time. Floor-based postures are held longer to open the body and calm the nervous system. Less movement, steady breath, deep release.
*Yin-Inspired
*Book if you’re tight or overworked.
*Best for: Tight hips, stiff back, creative burnout, mental overdrive

Soma Freqs: STILL
Restorative + Somatic Downshift

Fully supported shapes paired with breathwork. We actively train the nervous system to shift out of fight-or-flight. This practice is designed is designed for rest, recovery, and downshifting out of stress - for letting go, completely. The body does the work by doing less.
*Nidra/Restorative Hybrid
*Book if you’re exhausted or overstimulated.
*Best for: High stress, anxiety, sleep issues, creative exhaustion

Soma Freqs: PLATFORM
Somatic + Frequency Integration

**SOMA FREQS Proprietary Method**
Breath + posture + intentional sound frequencies layered to guide internal regulation and focus. Grounded in physiology, not mysticism.
*Best for: Focus, emotional regulation, nervous system recalibration
*Can be integrated into GROUND and STILL sessions for an additional fee*

10/02/2026

Let time be your most useful tool - not your greatest enemy.

Learning to regulate the nervous system is essential. I was forced to learn this by working in the entertainment industr...
08/02/2026

Learning to regulate the nervous system is essential. I was forced to learn this by working in the entertainment industry for 14 years, and being a Fine Artist who felt like I could never produce enough work that was “good enough” “fast enough” to keep up, even though I had every Academic credential I needed - and had achieved more in a creative team setting than I ever set out to.

08/02/2026

Soma Freqs is a somatic-based yoga practice integrating guided movement, regulated breath and controlled frequencies to support strength, recovery and nervous system training.

Practices include:
• Somatic Asana - to build stability and muscular endurance
• Yin Yoga - to challenge connective tissue and long-range adaptation
• Restorative Yoga - to support recovery integration
• Yoga Nidra - a structured nervous system practice

Music and frequency integration are used intentionally as part of the environment to shape sensory input and internal awareness rather than serve as background. This is a part of the practice that is developed to work to respond to the individual body rather than forcing a standardized approach.

I’m opening a limited number of private sessions soon - in-person and virtual.

Quiet start. Intentional pace.

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