Franchesca LMHC

10/19/2026

Monday momentum… what’s on your agenda? Mine is to not set up the whole week jam packed!

09/18/2026

Dogs know instinctively what’s best for them. You will too once we quiet the noise so you can hear and trust yourself again✨

09/13/2026

Grounding technique: listen to that first slight crackle when you put on a record✨

08/17/2026

A few stops on a walkabout Sunday ~exploring is good for you! ✨

08/07/2026

Happy Friday.Couldn’t resist doing it a different way ✨

07/31/2026

People often ask me what therapy is like with me.

I think a better question is why people stay.

After more than 20 years as a therapist, one thing has become clear: people don’t come back because I have all the answers. They come back because they feel understood, challenged, and supported.

Therapy with me is collaborative. We talk about what’s happening today, but we also look at the patterns, the history, and the beliefs that keep showing up. Sometimes we laugh. Sometimes the conversation is uncomfortable. Both have their place.

I’m not here to tell you what to do, and I’m not here to agree with everything you say. My job is to listen carefully, ask thoughtful questions, notice what you might be missing, and help you make sense of it all.

You don’t have to arrive with the right words or even know where to start. That’s something we’ll figure out together.

Therapy isn’t just for getting through a crisis. For many of my clients, it becomes a place to regroup, gain perspective, and keep moving forward, even when life is going well.

If that sounds like the kind of therapy you’re looking for, we might be a good fit.✨

07/28/2026

It’s not easy,is it? Try to put yourself in a space where your needs matter too.

07/27/2026

Happy Monday! I hope your day brings you joy ✨

07/15/2026

07/12/2026

Just keep swimming as they say! ❤️