Aday at a Time Therapy Services

09/22/2026

Success rarely comes from one giant leap. It is built through small choices, consistent effort, patience, resilience, and continuing to show up—even on the difficult days. Every small step counts. Keep going. 💗

09/07/2026

Free dental, vision, and basic medical services will be available September 12–13, 2026, at the Fairbanks Carlson Center. Services are open to everyone—no identification, insurance, or income requirements.

Services are provided on a first-come, first-served basis and may fill early, so please carefully review the arrival instructions and important details in the flyer. Helping connect our community with accessible care matters!

09/07/2026

Being a safe place doesn’t mean having all the answers or fixing what hurts. It means offering a steady, supportive presence—listening without judgment, creating room for difficult emotions, and helping others recognize that they don’t have to navigate every storm alone. ❤️

08/28/2026

🌿 Please join us in welcoming Hannah VanLaeken, MSW, to Aday at a Time Therapy Services, LLC!

Hannah earned her Master of Social Work from Arizona State University and brings experience in crisis intervention, adolescent wilderness therapy, psychiatric care, and military behavioral health. As a military spouse who has called Alaska home for the past three years, she understands both military culture and the unique challenges of arctic living.

Using evidence-based approaches such as CBT, DBT, and ACT, Hannah creates a warm, collaborative, and judgment-free environment where clients can feel heard, develop practical coping skills, and work toward meaningful change.

Hannah is currently accepting new clients for both in-person and telehealth appointments. To learn more or schedule an appointment, contact Aday at a Time Therapy Services at 907-318-5686 or visit adayatattimetherapyservices.com.

We are excited to welcome Hannah to our team and introduce her to our community! 💚

07/14/2026

07/03/2026

🇺🇸 Holiday Office Closure 🇺🇸

Aday At A Time Therapy Services will be closed Friday, July 3, 2026, through Monday, July 6, 2026, for the Independence Day holiday. The office will reopen on Tuesday, July 7, 2026, at 9:00 AM.

As we observe the Fourth of July, we recognize that while holidays can bring joy and connection, they may also challenge mental health. Please prioritize self-care, stay connected with supportive individuals, and honor your needs during this time.

Current clients may contact their clinician through the secure client portal, and responses will be provided as appropriate. For non-urgent concerns, please reach out through the portal and your clinician will respond when available.

If you are experiencing a mental health emergency—such as thoughts of harming yourself or others, feeling unsafe, or being unable to care for yourself—call 911, go to your nearest emergency department, or contact the 988 Su***de & Crisis Lifeline by calling or texting 988. If your situation is distressing but not immediately life-threatening, you may contact your clinician through the portal or reach out to 988 for support and guidance.

We wish you and your loved ones a safe and meaningful Fourth of July weekend. ❤️🤍💙

06/16/2026

Men’s Mental Health Matters

At Aday At A Time Therapy Services, we believe mental health conversations should include everyone—including men.

Research consistently shows that men are less likely to seek mental health treatment, yet they experience depression, anxiety, trauma, grief, relationship challenges, substance use concerns, and su***de at alarming rates.

One reason is that emotional distress in men often doesn’t look the way people expect.

Instead of sadness, men may experience:

• Irritability or anger
• Emotional withdrawal
• Difficulty connecting with others
• Increased work focus or avoidance
• Risk-taking behaviors
• Substance use
• Physical symptoms such as fatigue, sleep disturbances, or chronic stress

For many men, vulnerability has been discouraged by messages such as “man up,” “be strong,” or “handle it yourself.” Over time, these beliefs can make it difficult to recognize when support is needed or to feel comfortable asking for help.

At Aday At A Time Therapy Services, we strive to create a therapeutic environment where individuals feel respected, understood, and supported—not judged.

We believe:

✅ Seeking support is a sign of strength, not weakness.

✅ Mental health challenges can present differently in different people.

✅ Healing begins when individuals feel safe enough to be honest about their struggles.

✅ Strong relationships, healthy coping skills, and emotional awareness improve overall well-being.

Whether you’re struggling with stress, anxiety, trauma, depression, relationship challenges, life transitions, or simply feeling overwhelmed, you do not have to carry it alone.

Every journey toward healing begins one step at a time.

Aday At A Time Therapy Services, LLC
Providing compassionate, evidence-based mental health care for individuals, couples, families, military members, veterans, and first responders.

Phone # 907-318-5686

06/02/2026

Tonight's Topic: Parenting Shame

The weight of feeling like you're not enough, even when you're doing the best you can.

Join us tonight at 7:00 PM for Growing Hope Together as we explore the impact of shame, self doubt, and unrealistic expectations on parenting.
You don't have to have it all figured out to belong here.

🔗 Join us here: https://us02web.zoom.us/j/81527341709
Meeting ID: 81527341709
7:00 PM – 8:30 PM