Health & Wellness w/Nicky

07/14/2025

Happy Belated 4th of July!!!! Hope everyone is enjoying the summer season, including the holiday last weekend! 🥳

06/15/2025

To all the Dads, Step-Dads, uncles, and anyone else who stepped in to do any part of the roles/jobs of a Father ❤️

Found on Google from safekids.org

06/11/2025

Apps that help track food and exercise are extremely helpful!👍 I personally have been using MyFitness Pal for years and love that I can connect it to Samsung Health (which tracks from my watch), so that my steps and workouts are incorporated as well. 👌 Takes the guesswork out of it (numbers don't lie) and definitely serves as accountability, which also helps with motivation! 💪 Hope that helps someone! 😉 (Also, in case there's anyone that needs to hear this for some reason, I did NOT feel like working out tonight, after working a 10 hr. day [standing up], but I decided to make the choice I wouldn't regret, instead of taking the easy way out, and it definitely feels good!) 😁

06/09/2025

Happy Monday! Mindset is everything--got to start with gratitude and be as positive/optimistic as possible! My Herbalife mentor shared this and since it's absolutely true, I'm sharing now too!

06/02/2025

Happy June! 👋 Hope everyone enjoyed their weekend!
While some people view Sunday as the beginning of a new week [like on most calendars], others believe the week starts on Monday, but either way, to achieve your health and wellness goals, it's important to take/make time to prepare for the week ahead. That will set you up for a good week!
There are several aspects of this preparation. It can/should involve looking at the calendar 🗓 and mentally preparing/planning (around work and school schedules, appointments, etc.) ⏰️then having any necessary conversations w/partners and family members that are affected by the schedule, including changes. Many people find it helpful to plan healthy meals/snacks 🍎🍌 ahead of time and/or "meal prep" 🍽 during the weekend, to prevent impulsive unhealthy decisions and/or save time, money, and stress! 😫 It's also important to plan in time to work on maintaining or improving your mental, 📖 spiritual,🙏 and physical health (exercise). 🏃‍♀️💪🚴‍♂️ One additional tip is to set aside time to look at back accounts and pay bills on a certain day/time. 💲🤑💸
Ok--that's it for today (time to priororize sleep now!😴) . Hope it was helpful and that the week ahead is a great one for everyone! 😁

05/30/2025

Continuing on with yesterday's post pointing out that May is Mental Health Awareness month, issues w/mental health can obviously affect both men and women, however sometimes women have additional "hurdles" when hormonal changes are part of the problem. Herbalife has a product called "Woman's Choice", which helps with that. Message me for more information 🙂

05/29/2025

Hello! I'm sharing another image that might be helpful in learning about the difference between health & wellness.

Also, before the month is over, I wanted to acknowledge that May is Mental Health Awareness month. 🙏

05/26/2025

Found on Google from davidpaape.blogspot.com