Horizon Pelvic Health & Wellness

09/02/2026

If feeling limited by your pelvic floor symptoms wasn’t what you envisioned as a new mom, I want you to know you’re not stuck feeling this way forever.

Pelvic floor PT helps to give you the guidance and individualized plan YOUR body needs.

The generic advice to “ease back into exercise” or “just do kegels” isn’t going to cut it for most people.

If you’re looking for more and want a plan to get back to all the things (gym, running, CrossFit, hikes, etc), I’m here to help!

➡️Online booking available

08/27/2026

Not sure where to start? I’ve made it easy.
➡️You can find my services, transparent pricing, and online booking all on my website.

Ready to work together?
➡️Easily book your first visit online

Have questions or want to talk through your care first?
➡️Send me a DM or message me through the website, I’d be happy to chat!

Www.horizonpelvicpt.com

08/21/2026

A little (re)introduction!

I’m Nina, Doctor of Physical Therapy and Board Certified Specialist in Women’s and Pelvic Health

I decided to specialize in treating women’s and pelvic health 10 years ago, and now I couldn’t imagine going back to any other type of PT!

I opened Horizon Pelvic Health & Wellness 5 years ago in the hopes of creating a career that worked better for me and and a practice to better help my patients. I wanted to do things differently.

And after quite a few changes over this year I’m happy to finally share that I will be accepting patients in PA and my new office space will be located at In8Life in Murrysville, PA

Thank you for being here and I’m excited to see where this new chapter goes ❤️

08/14/2026

09/10/2025

Postpartum recovery isn’t one-size-fits-all.
But you wouldn’t know that from most of what we see online.

There’s so much focus on “bouncing back” or jumping into workouts — without addressing the deeper work that actually makes progress stick.

The truth?
You can absolutely return to lifting, running, pushing your limits — but rebuilding strength from the inside out has to come first.

➡️ Not just core work — but nervous system support
➡️ Not just workouts — but connection, breath, and resilience

You don’t have to stay in “gentle movement” mode forever.
But rushing through recovery usually leads to more frustration down the road.

If you’ve been wondering why “bounce back” advice feels off…
Trust that feeling.

There’s another way — one that honors your whole self and gets you back to what you love.
Follow along if you’re curious.

08/14/2025

A little one is on the way! 🍼

We can’t wait to meet our baby boy this December! ❄️ 🩵

🍑 And Peach can’t wait to be the best big sister!

06/24/2025

Our goal is to work *with* you so that you have the tools you need to feel better.

Take the first step in your pelvic floor rehab journey and give us a call!

06/17/2025

We love colleagues who value what we do 🧡 Thank you for trusting us with your care,