Skinnyish Wellness Travel

Home
United States
Baileys Crossroads, VA
Skinnyish Wellness Travel

Skinnyish Wellness Travel is all about the vibe...and not a Size! Joy, community, fun! It’s all about joy, community, and a health reset in beautiful places!

Design luxury wellness retreats for solo Black women going through menopause, combining relaxation, real wellness support, practical solutions for managing this phase. Skinnyish Wellness Travel, LLC is a premier travel & wellness company -designs luxury wellness retreats for solo Black women going through menopause, combining relaxation, real wellness support, and practical solutions for managing this phase.

08/08/2026

Rest isn't indulgence; it's part of the work. Founder Shadonne Woodyard's own morning ritual reminds our community why we build space for stillness into every retreat we host.

08/06/2026

Strength training isn't optional in this season; it's protective. Founder Shadonne Woodyard shares her own routine to remind our community that fitness after 50 looks different, and that's a good thing.

08/04/2026

Menopause touches systems most people never think to connect, including your hearing. This week we're breaking down the hormone-hearing connection so our community has real education, not guesswork. That's the kind of depth Skinnyish Wellness Travel is built on.

08/01/2026

Meno + Her Arizona 2027 is officially open for applications. June 3–7, CIVANA Wellness Resort & Spa in Carefree, Arizona (near Scottsdale), for a group of 15 to 18 women. Investment ranges $3,995–$5,495. Aruba proved the model. Arizona is the next chapter. Apply at the link in our bio.

07/30/2026

Community is a business strategy, not just a nice-to-have. The retreats we host at Skinnyish Wellness Travel are built on the same principle we practice in our own lives: gather your people, feed them well, and let real conversation happen. Swipe through our own cousins' quarterly gathering, the same energy we bring to every Meno + Her retreat.

07/28/2026

Menopause isn't one-size-fits-all, and neither is treatment. Skinnyish Wellness Travel exists because women need real education alongside real rest. This week we're breaking down HRT delivery methods (patch, gel, oral, pellets, vaginal, and micronised progesterone) so our community can walk into their next appointment informed. That's the foundation everything else we do is built on.

07/26/2026

We don't talk enough about menopause as a beginning.

For so long, women hand their energy to everyone else: their kids, their jobs, and the people who need them. By the time menopause shows up, a lot of us don't remember what we wanted before we started giving it all away.

This season isn't decline. It's an invitation to ask what you want now.

Some days that looks like moving forward. Some days it looks like moving back. Both are okay.

This is the belief behind everything we build at Skinnyish Wellness Travel. You're not disappearing in this chapter. You're arriving.

If this is where you are right now, you're not alone.

07/24/2026

Your body isn't being dramatic during menopause. It's communicating, and most of us were never taught how to listen.

A few things worth knowing:

Trouble sleeping usually means your body wants less stimulation at night: less screen time, less late caffeine, more wind-down before bed.

Sudden fatigue that coffee can't touch is often a sign your body needs more protein and more rest, not more pushing through.

Mood swings that feel bigger than the moment are your nervous system asking for support. Movement, community, and rest help more than gritting your teeth.

None of this means something is wrong with you. It means your body is shifting, and it's asking you to shift with it.

Which one of these resonates with you today? Let us know below.

07/22/2026

The first 10 minutes of your morning set the tone for your whole nervous system, and most of us spend them staring at a phone screen.

This is what's shifted energy for the women in our community this season:

Water before coffee. A few quiet minutes before the phone comes out. Protein at breakfast, not just carbs. A short walk, even a small one. One thing on the list that's just for you.

None of it is complicated. It's consistent. And consistency is what hands your energy back to you.

We build this same philosophy into every Meno + Her retreat, because your mornings should feel like they belong to you, not everyone else.

What's one small thing in your morning that helps? Tell us below.

Address

19813 Leitersburg Pike, Ste 153
Baileys Crossroads, VA
21742

Website

http://www.skinnyishtravel.com/

Alerts

Be the first to know and let us send you an email when Skinnyish Wellness Travel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skinnyish Wellness Travel:

Want your practice to be the top-listed Clinic in Baileys Crossroads?