NeuroFit Therapy

NeuroFit Therapy I help people with neurological, vestibular, and balance issues improve mobility and function by creating personalized plans tailored to their needs and goals.

06/05/2026

Being a good PT isn’t just about exercises. Sometimes it’s about saying the thing no one else will. What’s something a healthcare provider said to you that actually made a difference?

06/03/2026

Off days are going to happen. That doesn’t mean you stop. It means you adjust. Here are three moves you can do on the days that feel harder, because showing up at 60% still counts.


06/02/2026

I left a leadership role at a corporate hospital system to build something different. NeuroFit exists because people deserve more than a cookie cutter approach to their care. This is the why behind what we do every day.

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06/01/2026

Bad days are not proof that it’s not working. They’re part of how Parkinson’s actually works, especially for women. Your progress is still there. 💪

05/30/2026

A completely made up list of things nobody has ever said before stopping their exercise routine.

(Kidding.🫣)

The truth is there is no perfect moment, no perfect day, and no perfect routine waiting for you on the other side of next Monday. There is only today, and what you do with it.

Your nervous system does not care that it was not your best effort. It cares that you showed up. That signal, repeated over time, is how change actually happens in a neurological condition.

Done beats perfect every single time.

What is your personal favorite excuse? Drop it in the comments, no judgment, we have heard them all.

05/28/2026

Hi, I’m Jaime. Welcome to NeuroFit Therapy. 👋

I became a physical therapist because of a woman I call Auntie Sue, who showed a sixteen year old with a torn ACL that this work could be joyful, rigorous, and deeply human all at the same time. I have been chasing that standard ever since.

These days I work exclusively with people living with Parkinson’s disease, multiple sclerosis, and other neurological conditions. It is the most underserved, most misunderstood, and most rewarding population I have ever had the privilege of working with.

If you are here because something brought you to this corner of the internet, you are in the right place. We talk about the real stuff. The science, the hard days, the small wins, and what it actually looks like to build a life that moves well with a neurological condition.

So glad you are here. Now let us get to work.
Tag someone who needs to find us.

05/27/2026

Three days. Same time. Same place.

I see people burn out chasing seven-day-a-week routines they read about online, written for people whose bodies work differently than yours. A plan that falls apart on a hard day was never the right plan.

Build something smaller. Repeat it longer. That is where the results live.

What does your current weekly movement routine actually look like? Be honest.

05/25/2026

Your nervous system doesn’t have a reset button.

Every session you’ve ever done is still in there, even the ones that felt too short, too slow, or too long ago. You didn’t fall off. You paused. And pausing is not the same thing as starting over.

I say this to my clients all the time: pick up where you left off. The work you put in doesn’t expire.

What made you feel like you were “starting over” again? Drop it in the comments.

Most people with Parkinson’s or MS are not doing too much. They are doing the wrong amount.Dosing is one of the most imp...
05/24/2026

Most people with Parkinson’s or MS are not doing too much. They are doing the wrong amount.

Dosing is one of the most important concepts in neurological rehab and one of the least talked about outside of a clinical setting. Too little and nothing changes. Too much and you crash. The right amount, structured correctly, is where your nervous system actually adapts.

Swipe through to see what each of those looks like in practice. Save this one for the next time someone tells you to just rest more.

If you want to know what the right dose looks like for you specifically, that is what a discovery call is for. Link in bio.

05/22/2026

Floor time: earned. Plant watering: also earned.

One of the biggest things I hear from people with young onset Parkinson’s: “If I push myself, I’ll be useless for the rest of the day.” I get it. You have jobs. Kids. A life that doesn’t stop because you worked out.

The goal was never to avoid hard work. It’s to dose it right so you get the adaptation without the crash. That’s a trainable skill, and it’s absolutely possible.

If you’ve been holding back on exercise because you’re scared of the fallout, that’s worth talking about.

P.S. The floor pic is real and I have zero regrets.

Address

Farmington, CT
06032

Opening Hours

Monday 7am - 3:30pm
Wednesday 7am - 3:30pm
Friday 7am - 3:30pm
Saturday 8am - 12pm

Website

https://calendar.google.com/calendar/appointments/schedules/AcZssZ0Rajrd0_y1czU1MOjJK2

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