sozoyogatrilith

sozoyogatrilith Voted best studio in Atlanta by Atlanta Magazine,

Come see us in Town at Trilith!

SŌZŌ Yoga provides a supportive community to cheer you on as you build a rhythm of wellness and reach new levels of health and thriving in mind, body, and spirit.

Breathwork is more than relaxation.🙌Yes, it can help you slow down, reduce stress, and find calm—but the practice goes m...
06/17/2026

Breathwork is more than relaxation.🙌

Yes, it can help you slow down, reduce stress, and find calm—but the practice goes much deeper.

Breathwork is a powerful tool for regulating the nervous system, increasing self-awareness, releasing stored tension, improving focus, and creating space for healing and transformation.

Every breath is an opportunity to reconnect with yourself—body, mind, spirit WHOLENESS. 🤩🎉✨

Join us July 9th 6:30-7:45pm for a breathwork class in the Shipyard with .bullman facilitating. Purchase credit + book in through sozoyoga.com or our app.

Come ready to be transformed, to release + let go, and best yet…to become whole again through the power of your breath.

We 🤍 5 ⭐️⭐️⭐️⭐️⭐️ Nothing makes us more grateful than hearing how our studio + teachers provide a safe space for you to ...
06/15/2026

We 🤍 5 ⭐️⭐️⭐️⭐️⭐️

Nothing makes us more grateful than hearing how our studio + teachers provide a safe space for you to practice, release stress + grow in mind, body, spirit WHOLENESS. 🤩🙌🤍

Thank you for continuing to give us 5 stars. We love feedback + are grateful for you!

06/13/2026

Check out our YOGA + RECOVERY sessions from this past week + comment below with your teen’s name to win a FREE class!!!

Our teens gave one word after their class on how the felt + here’s what they shared:

✨open
✨free
✨relaxed
✨calm
✨centered
✨great

Join us Tuesdays this summer from 1-2pm to release tension + recover from practices, games + everyday life. 🤩

06/11/2026

We have 2 AMAZING opportunities this summer for you to experience the transformative power of your breath. Whether you want to deepen your practice + learn to facilitate, or just breathe with us…join in on the fun this July

⭐️75 Minute Breathwork Experience
July 9th
6:30-7:45pm
The Shipyard in
Purchase credit at sozoyoga.com or through our app.

⭐️Breathwork Facilitator Training with .bullman (20 hours)
July 9-11th at SŌZŌ YOGA
DM us for more info + to sign up!

Holding on to what grounds you.Letting go of what no longer serves you.Finding strength without gripping too tightly and...
06/10/2026

Holding on to what grounds you.
Letting go of what no longer serves you.
Finding strength without gripping too tightly and surrender without giving up.

The practice isn’t about choosing one or the other—it’s about learning when each is needed.

🧘‍♀️ Breathe. Trust. Balance. Repeat.

06/08/2026

Posture Clinic + Happy Hour 🧘‍♀️🥂

Dial in your practice and stay for the fun! Join us for a 🔥HOT 26 Posture Clinic with Cassie where we’ll break down key postures, refine alignment, answer questions, and help you move with greater confidence on your mat.

Afterward, stick around for a Happy Hour with your yoga community—connect, unwind, and celebrate your progress together.

✨ Improve your form
✨ Deepen your understanding of the postures
✨ Build confidence in your practice
✨ Enjoy wellness in community

Come for the learning, stay for the connection. We can’t wait to see you there!

Yoga Nidra is not about doing—it’s about being. Join us 7/13 + 8/10 at 7:30pm! 🤩Often called “yogic sleep,” this deeply ...
06/07/2026

Yoga Nidra is not about doing—it’s about being. Join us 7/13 + 8/10 at 7:30pm! 🤩

Often called “yogic sleep,” this deeply restorative practice guides you into a state between wakefulness and sleep where the body can fully relax and the mind can unwind. Just 30 minutes of Yoga Nidra can leave you feeling refreshed, grounded, and renewed.

✨ Reduce stress
✨ Improve sleep
✨ Calm the nervous system
✨ Restore energy
✨ Cultivate inner peace

Come as you are. Lie down, get comfortable, and allow yourself to receive.

🌬️ 3-Day Immersive Breathwork Facilitator Training 🌬️Ready to deepen your practice and learn how to guide others through...
06/04/2026

🌬️ 3-Day Immersive Breathwork Facilitator Training 🌬️

Ready to deepen your practice and learn how to guide others through the power of breath?

Join us for a transformative 3-day immersive experience designed to help you confidently facilitate breathwork journeys, hold space with integrity, and harness the profound healing potential of conscious breathing.

Whether you’re a yoga teacher, wellness professional, coach, or simply called to this work, this training will provide the tools, knowledge, and experience to share the gift of breath with others.

Your breath has the power to heal, connect, release, and transform. Are you ready to guide others on that path?

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305 Trilith Pkwy
Fayetteville, GA
30214

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