Dr. Gabriel R. Hernandez El

Home
United States
Fayetteville, GA
Dr. Gabriel R. Hernandez El

I created this space for real conversations about health vitality discipline relationships and personal responsibility.
(526)

I share natural wellness education for men and women.

11/04/2026

Plant Based Vegan Culinary Certification. Two weeks of immersive culinary training in Thailand. Knife skills, stocks, mother sauces, soups, dressings, salads, grains, legumes, vegan proteins, baking, pastry, plating, and menu development. Room, meals, ingredients, and instruction included. Limited enrollment. Apply today. Call 404-721-3146 or visit https://amethystinstitute1.square.site.

11/04/2026

Pericardium Six, Neiguan, Inner Pass. On the inner forearm, two finger widths above the wrist crease, between the two tendons. The Jing River point of the Pericardium channel, the Fire point for calming and opening the chest. Traditionally for chest patterns, Heart and Stomach patterns, calming, and nausea. Use with care around the tendons and median nerve, and with bleeding tendency or blood thinning medication. Learn more at https://amethystinstitute1.square.site

11/04/2026

The warning light. Covering the signal does not repair the cause. Fatigue, pain, and brain fog are not problems to tape over. They are your body asking you to investigate. What is your body asking you to investigate? Follow Life Force Management USA.

11/04/2026

Healthy is not a flavor. Plain rice and steamed vegetables are not the standard. Color, spice, crunch, cream, and heat make plant based food worth craving. Which plant based dish changed your mind? Tell us below. 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

11/03/2026

Large Intestine Four, Hegu, Joining Valley. In the web between the thumb and index finger, at the highest point of the muscle when thumb and index finger press together. The Yuan-Source point of the Large Intestine channel, the Metal point for clearing and moving stagnation. Traditionally for head, face, and Large Intestine patterns, for clearing, for releasing the exterior, and for moving stagnation. Use with care in pregnancy. Learn more at https://amethystinstitute1.square.site

11/03/2026

What is your raw plate missing: crunch, cream or chew? A great raw plate is not one note. Crunch wakes it up, cream holds it together, chew makes it satisfying. Build all three and raw food stops feeling like a side dish. Learn the plate in the 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

11/03/2026

The raw sauce formula: base plus acid plus herb plus savory plus water. Master this one formula and every salad, noodle bowl, and wrap gets better. No recipe needed, just the formula. Practice it tonight. 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

11/03/2026

The meal starts before the blender. It starts at the market, smelling the tomato, choosing the basil, touching what is ripe. Good raw food begins with good selection. Learn selection and preparation in the 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

11/03/2026

Recipes inform you. Practice trains you. Reading about raw food will not change your kitchen. Making it will. Discipline, focus, creativity, community. Start practicing this week. 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

11/03/2026

What would you build from a $15 raw grocery basket? Cabbage salad, carrot noodles, cucumber salad, apple and orange salad, sunflower seed pate, herb dressing. Real food does not need a big budget. It needs a plan. Get the plan in the 21 Day Raw Vegan Detox book, $29.95 at https://amethystinstitute1.square.site

Address

1240 Highway 54 W Bldg 700 Ste 700
Fayetteville, GA
30124

Website

https://amethystinstitute1.square.site.square.site/, https://lifeforcemanagementusa.practicebetter.io/#/66e85293c677cf79

Alerts

Be the first to know and let us send you an email when Dr. Gabriel R. Hernandez El posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.