Deep Health Consulting with Kelly

Deep Health Consulting with Kelly I coach women to break free of inflammatory joint pain, fatigue, GI symptoms and brain fog to achieve optimal health and an abundant life.

I help women over 45 with arthritis and other inflammatory symptoms find lasting relief from joint pain naturally through an individualized anti-inflammatory diet and life style. Together, we add in food and habit that reduce inflammation while eliminating the ones that are causing your symptoms. Change can be hard though. By being fully present with you and understanding your unique needs, I help you take baby steps forward and thrive!

If summer always throws you off… this is for you ☀️👇
06/18/2026

If summer always throws you off… this is for you ☀️👇

06/17/2026

#1 This one small shift can change everything 👇

You don't need a stict plan this summer...
but "winging it" usually backfires.

Try this instead:
✔️Look at the menu ahed of time.
✔️Pick a simple go-to (protein + somthing fresh)
✔️Keep a snack on hand

Consistancy doesn't come from perfection - it comes from being a little prepared

It’s so cool to see your adult children embracing healthy habits!!! Just keep setting a good example and praying they w...
06/16/2026

It’s so cool to see your adult children embracing healthy habits!!! Just keep setting a good example and praying they will follow.

Nothing beats spending time with people who are passionate about better health 🩵Add in supporting a ovarian cancer chari...
06/12/2026

Nothing beats spending time with people who are passionate about better health 🩵

Add in supporting a ovarian cancer charity + a 5K walk & talk, and it was the perfect Saturday morning 💜

Proud to serve on the board of Catalyst Collective GA—an incredible group of holistic, integrative, and functional medicine providers in South Atlanta.

If you’re struggling with your health and ready for a fresh approach, I’d love to connect you with the right provider. Reach out anytime!

I know… corn gets a bad rap sometimes 🌽But let’s be honest—sweet corn on the cob in the summer is hard to beat 😋This eas...
06/10/2026

I know… corn gets a bad rap sometimes 🌽
But let’s be honest—sweet corn on the cob in the summer is hard to beat 😋

This easy sheet pan shrimp boil is one of my favorites—simple, flavorful, and still nourishing (even without the butter… EVOO + seasoning works great 🙌). I added steamed broccoli to offset the inflammatory effects of the corn, but you can mix in whatever veggies you love.

Here’s the balance 👇
Corn can spike blood sugar, so pairing it with protein + healthy fats makes a big difference.

And it’s not all bad—corn actually has some benefits too:
✨ Supports eye health (lutein + zeaxanthin)
✨ Feeds your gut (prebiotic fiber)
✨ Helps keep you full

The goal isn’t perfection—it’s balance.

👉Respond "recipe" if you want me to send you the recipe!




Tired of asking yourself “what’s for dinner?” every single day? 😅I’ve been trying out a new meal planning program to mak...
06/04/2026

Tired of asking yourself “what’s for dinner?” every single day? 😅

I’ve been trying out a new meal planning program to make things way easier for my clients 🥦🥘🍲

Less stress.
More variety.
And a simple plan you can actually stick to.

Because the hardest part isn’t eating healthy…
it’s deciding what to make in the first place.

If having your meals planned out sounds like a relief 🙌
comment “YES” and I’ll share a recipe selected just for you!



✨What are you holding onto right now that feels heavy? ✨Lately, I’ve been trying to move forward in a few areas—especial...
06/01/2026

✨What are you holding onto right now that feels heavy? ✨

Lately, I’ve been trying to move forward in a few areas—especially when it comes to Abbey’s future and my own—and it just hasn’t felt easy.

It’s like I take a step forward… and then something shifts.

So I pause, reevaluate, and try again.

And honestly?
I keep coming back to this:
Surrender.
Not in my strength… but in His. 🙏

💛 Reminder:
We can take wise steps for our health and future…
while still trusting God with the outcome.

Let go. Trust Him. Keep going.

🥚✨ Think “healthy breakfast” has to be boring… or that no one else will eat it?Think again 👇This is one of my go-to reci...
05/29/2026

🥚✨ Think “healthy breakfast” has to be boring… or that no one else will eat it?
Think again 👇

This is one of my go-to recipes when I need something:
✔️ easy
✔️ high protein
✔️ crowd-approved
Perfect for busy mornings, weekends, or hosting 🏡

🙌 Clean Crockpot Egg Casserole
🛒 What you need:
• 1 lb Italian or turkey sausage
• 12 large eggs
• 1 tsp fennel seeds
• 1 tsp olive oil
• 1 red bell pepper, diced
• 1/3 cup green onion
• 1/2 cup feta or goat cheese (or your favorite)
• 1 cup unsweetened milk (I like coconut milk)
• 1 Tbsp Dijon or dry mustard
• 1/4 tsp chili powder
• 1/4 tsp white pepper
• 1/2 tsp sea salt
• avocado cooking spray

👩‍🍳 What to do:
1️⃣ Whisk eggs, milk, mustard, and spices until frothy
2️⃣ Cook sausage + fennel in a pan until browned
3️⃣ Spray crockpot
4️⃣ Layer: sausage → veggies → cheese
5️⃣ Pour egg mixture over top
⏲ Cook:
LOW 3–4 hrs or HIGH 1–2 hrs
(keep an eye on edges so it doesn’t overcook)
Let cool slightly, slice, and serve 🙌

✨ Healthy tip:
Having a go-to recipe like this makes it so much easier to stay consistent—especially when life gets busy or you’re hosting.

You don’t need complicated meals…
just a few simple ones that work.

💛 Save this for your next weekend or gathering!

• • • •

Memorial Day weekend reminder 💛🇺🇸You do not have to “earn” your holiday food.Enjoy the burger. Enjoy the dessert. Enjoy ...
05/23/2026

Memorial Day weekend reminder 💛🇺🇸

You do not have to “earn” your holiday food.

Enjoy the burger. Enjoy the dessert. Enjoy the people around the table.

Health is built by what we do consistently—not by one cookout or one weekend ✨

Take a walk, soak up sunshine, laugh with people you love, and make memories. That’s healthy too 🌿

Address

Fayetteville, GA

Telephone

+16786416360

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