03/28/2024
🌷Happy spring, and happy eclipse season! 🌜
With the pollen flowing here in Georgia, it has many of us reaching for tissues, but also noticing how our bodies may be attuned to changes around us. Many of our clients who come to our office are highly sensitive, meaning that they (we) feel things deeply. This can be moods, feelings, and even having heightened senses (to foods, smells, noises - even changes in the moon!). If this sounds like you, know that you aren’t alone. And, if this is you, caring for yourself is so important, maintaining daily rituals of self-love. It could look like, sitting down to eat your meal, listening to music that uplifts you, turning off your phone or social media, or taking a five minute break in your day to stretch. For highly sensitive people, and/or highly empathic people, it’s the little joys in life that can make all of the difference.
So, if you find that you might be feeling overstimulated, from the pollen, to work or school demands, to relationship issues, or even just the loud music your teen blasts in the morning, remember to take a pause and care for yourself and your nervous system. Our sensitivity is a profound gift - be sure to treat it as such - despite living in a ‘not so sensitve’ world.
Sending you love!
