Wellness Matters Chiropractic

06/06/2026

Dr. Owens will be out of the office from
Monday June 8th through Thursday June 18th, 2026.

If you need Supplements during this time, the office will be open on:
Monday June 8th from 2PM to 6PM
Thursday June 11th from 12PM to 4PM
Monday June 15th from 2PM to 6PM
Thursday June 18th from 12PM to 4PM

Phone messages and e-mails will be checked.
Please call 812-998-2026 or e-mail: [email protected]

06/04/2026

It’s not about calories. It’s about eating the right nutrients.

06/03/2026

If you feel overwhelmed, start with a walk. Ten to twenty minutes outside, phone away, can lower stress, clear your head, and give your nervous system a chance to reset. It is simple, free, and way more powerful than it looks.

06/02/2026

Don't have time to exercise? A quick twenty minutes absolutely counts. A short strength circuit, a brisk walk, or a brief low-impact workout can still boost your mood, support your heart, and help you feel more grounded in your body. Consistency beats “perfect” every time.

06/01/2026

Summer is just around the corner. Healthy summer meals focus on fresh, seasonal produce, lean proteins, and minimal cooking time. Try these healthy summer recipes.

These healthy summer recipes are full of fresh, in-season produce like melon, tomatoes, zucchini and much more.

05/31/2026

05/30/2026

Your morning sets the tone for everything. Instead of reaching for your phone first thing, try 5 minutes of slow, intentional breathing before you get out of bed. 🌬️ Inhale for 4 counts. Hold for 4. Exhale for 6. Just one week of this and your cortisol response will thank you. Your nervous system will THANK you.

05/29/2026

Gentle reminder: you are probably not drinking enough water right now. Before your coffee. Before your matcha. Before anything. Drink 8oz of water the moment you wake up. Your brain is 80% water — give it what it needs before you flood it with caffeine. Hydration isn't aesthetic. It's foundational. 💧

05/28/2026

Did you know that rest is a SKILL? Most of us are so chronically stressed that we literally don't know how to relax without feeling guilty. Here's your permission slip: ✔ A nap is not lazy. ✔ A slow walk counts as movement. ✔ Doing nothing is doing something. Your healing happens in the rest, not the grind. 💗