Expressions 4 U

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Expressions 4 U Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Expressions 4 U, Health & Wellness Website, Ferguson, MO.

Movement • Mindfulness • Meaningful Connection
Wellness Events | Apartments | Corporate | Senior Communities
🎟️ Join the next wellness experience ⤵️
www.expressions4u.org/events

09/21/2026

Something about slowing down in a world that keeps asking us to hurry. 🤎

Sound & Stillness is back.

An evening to step away from the noise, settle into your body, and give yourself permission to simply be.

✨ Sound healing
✨ Reiki
✨ Guided rest
✨ Space to breathe, release + receive

🗓 Wednesday, October 28
⏰ 6:30–8:30 PM
📍 Sound City Sound South City Sound (Bath)

If your nervous system has been asking for a little more quiet lately… this might be for you.

🎟️ Tickets are available at expressions4u.org/events

09/15/2026

OCTOBER 11TH! 🌿🥾✨

We’re back outside! 😌

Join us for **Trail & Flow** — a morning of movement, nature, connection, and good energy. Whether you’re new to hiking or you’ve been needing an excuse to get back on the trail, this is your sign.

📅 **Saturday, October 11**
⏰ **8:00–10:00 AM**
🌿 Trail & Flow
📍Castlewood State Park

Come as you are. Leave feeling a little lighter, a little more grounded, and connected to some good people.

Ready to Trail & Flow with us?
🎟️ Grab your spot through the link in bio or comment **TRAIL** and I’ll send you the link!

09/13/2026

Trail & Flow 🌿

Another Sunday well spent.

Good people, a good trail, a little movement, and plenty of laughs along the way.

The steps had everybody talking though. 😂

I love what this has become, and we’re just going to keep building it.

Until the next Trail & Flow. 🤎

09/06/2026

Maybe your body needs a change of scenery. 🌿

Trail & Flow is back next Sunday, and we’re taking our practice outside.

We’ll walk, move, stretch, breathe, and enjoy a little time away from the usual Sunday routine.

No pressure to be a “hiker.” No need to be a yogi. Just come as you are.

🗓 Sunday, September 13
📍Castlewood State Park

Bring some water, comfortable shoes, and a friend if you’ve got one. 🤎

I’ll see you on the trail.

08/26/2026

There is no expiration date on caring for yourself.

No age where movement stops mattering.
No age where wellness becomes “not for you.”

Start where you are. Work with what you have. Keep going. 🤎

This is why I love senior wellness work. It’s not about pushing people to do more.

It’s about helping them discover what’s still possible.

01/21/2026

#2016

In 2016, it started with dance.
In 2026, it’s yoga + wellness.

Same heart. Same mission.
Should we bring dance back? 💃🏽✨

12/30/2025

Embodied Flow – Winter Series begins in one week, and we’re down to a few remaining spots.

This is a 4-week, small-group yoga experience focused on slow, embodied movement and nervous-system regulation.
Not a drop-in. Not rushed. Just intentional care.

This series is for you if you:
• Want consistency without burnout
• Prefer calm, grounded movement
• Are ready to start January with intention

🗓 Starts January 6
✨ Beginner-friendly
🤎 Grouding space

👉 Comment WINTER for the link
Registration closes once the series begins.










https://wix.to/d6GfkK2

Move slower. Feel deeper. Start January grounded.Winter invites us to soften — not rush.To listen — not push.Embodied Fl...
12/27/2025

Move slower. Feel deeper. Start January grounded.

Winter invites us to soften — not rush.
To listen — not push.

Embodied Flow is a 4-week yoga series created to help you reconnect with your body, regulate your nervous system, and build a grounded weekly practice during the colder months.

This is slow, intentional yoga with options for every body.
Beginners welcome. No pressure. Just presence.

🗓 Series begins January 6th
Classes are held every Tuesday through January
✨ Limited spots available
Comment WINTER to Sign up and give yourself a softer start to the year.

We're opening registration for a new winter yoga offering:Embodied Flow – Winter Series🧘‍♀️ Tuesdays | January 6–27 | 6P...
12/11/2025

We're opening registration for a new winter yoga offering:
Embodied Flow – Winter Series

🧘‍♀️ Tuesdays | January 6–27 | 6PM
💫 4-week intentional yoga series
💰 $72 for the full series

This is a small, structured container designed to help you slow down, reconnect to your body, and create consistency through the winter season.

This is not a drop-in class.
It’s a seasonal commitment to yourself.

Spots are limited.
👉 Register here: https://www.expressions4u.org/event-details-registration/embodied-flow-winter-series-2026-01-06-18-00

Address

Ferguson, MO

Opening Hours

Monday 9am - 8pm
Tuesday 9pm - 8pm
Wednesday 9am - 8pm
Thursday 9pm - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 9am - 5pm

Telephone

+15736158158

Website

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