Coffee.Donuts.Fitness

Coffee.Donuts.Fitness The daily life of a coffee drinking, donut loving, Crossfit wife and mama trying to figure it all out and fit it all in!

08/20/2026

“Handled it all so well.”

Sure. If by “handled it well” you mean cried, overthought everything, questioned my life choices, and needed approximately 14 business days to emotionally recover. 😂

Sometimes you don’t need someone to fix it.

You just need your person to sit beside you, let you have your moment, and remind you that you’re not carrying all this s**t alone.

Turns out, that’s pretty damn powerful. ❤️

Who’s your person when life gets a little too damn loud?

A little Coach Subie update. 🐾❤️Thank you SO much to everyone who checked in, sent messages, asked how he was doing, and...
08/19/2026

A little Coach Subie update. 🐾❤️

Thank you SO much to everyone who checked in, sent messages, asked how he was doing, and kept my boy in your thoughts. It genuinely meant so much to us.

After a very stressful few days, a trip to the vet, an endoscopy, and the discovery of the missing pieces of his favorite toy… Coach Subie is officially on the mend.

He’s resting, feeling much more like himself, and thankfully doing well. And if all goes according to plan, he’ll be back out there coaching in just a few days. 😂

Apparently swallowing your favorite toy is NOT a recommended coaching technique.

Thank you again for all the love. ❤️

Coach Subie appreciates you. And yes, he fully expects everyone to resume taking his fitness advice shortly.

08/19/2026

The answer is….

C. Swallow a toy

Coach Subie is thankfully ok after chewing up his favorite toy and swallowing it!

What’s something your dog has eaten?

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