Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta swi

tch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

08/23/2026

The best way to lose belly fat after 40 might not be what you've been told. 👀

If you're spending hours on the treadmill or pushing through workouts that leave you exhausted without seeing results, it may be time to rethink your approach.

For many women over 40, it's not about doing more. It's about doing the right kind of movement. Short, targeted workouts can help you work with your body instead of constantly fighting against it.

If you've been wondering why your old routine isn't getting the same results anymore, this video is for you.

👉 Save this post if you're over 40 and ready to stop wasting time on workouts that aren't working, and hit FOLLOW for more simple fitness tips!

08/23/2026

Ready to strengthen your lower body? 🔥

Today's workout is all about building strength in your legs and glutes with controlled, low-impact exercises that you can do right at home. Grab a resistance band (optional!) and get ready to feel the burn.

These simple movements help strengthen your glutes, thighs, calves, and hips while improving balance, stability, and lower-body endurance. Whether you're just getting started or looking for an effective low-impact workout, this routine is a great way to move your body.

🎥 Watch the FREE full workout now on our YouTube channel, !

💪 Don't forget to follow for more low-impact workouts, and head to YouTube for the complete session!

08/23/2026

🍗 WHAT I EAT IN A DAY: Dinner edition!

Dinner is all about balanced nutrition. Lean protein, colorful veggies, and satisfying carbs.

👇 Here's what's on my plate!

Grilled (or Baked) Chicken & Veggies

Ingredients (2 servings):
✔️ 6-8 oz chicken breast
✔️ 2 cups asparagus & broccoli
✔️ Olive oil
✔️ Salt, pepper & garlic powder

Instructions:

Grill:

1. Season the chicken and veggies with olive oil and seasonings.
2. Grill the chicken 6-7 minutes per side until it reaches 165°F.
3. Grill asparagus 4-5 minutes and broccoli 5-7 minutes.

OR Bake:

1. Bake the chicken at 400°F for 15 minutes.
2. Add seasoned veggies.
3. Bake for another 10-12 minutes until the chicken reaches 165°F.

🧀 Cheesy Sweet Potatoes

Ingredients:
✔️ 2 sweet potatoes
✔️ 2 tbsp olive oil
✔️ 1 tsp garlic powder
✔️ ½ tsp Italian seasoning
✔️ Salt & pepper
✔️ 1½ cups shredded cheese

Roast at 400°F for 20-25 minutes, add cheese, then bake another 5-10 minutes until melted.

Greek Yogurt "Sour Cream"

Mix:
✔️ 1 cup plain Greek yogurt
✔️ 1 tbsp lemon juice
✔️ Optional: salt, garlic powder, or cumin

This dinner is comforting, protein-packed, and full of flavor!
:
Love simple healthy dinners? Click the MetaBoost Connection link in bio and stay tuned for desserts!

08/22/2026

🥗 WHAT I EAT IN A DAY: Lunch + Snack

Lunch doesn't have to be complicated! Here's one of my favorite high-protein lunches plus an easy afternoon snack.

👇 Recipes below!

🥬 Tuna Salad Lettuce Wraps

Ingredients:
✔️ 1 can tuna
✔️ 2-4 tbsp chopped celery
✔️ 2-4 tbsp diced red onion
✔️ Pinch of dill
✔️ 2-4 tbsp clean mayo (I love Chosen Foods!)
✔️ Romaine lettuce leaves
✔️ Small handful of plantain chips

Instructions:

1. Mix the tuna, celery, onion, dill, and mayo.
2. Spoon into romaine leaves.
3. Serve with plantain chips.

🍎 Muesli Delight

Ingredients:
✔️ ¼ cup muesli
✔️ ½ apple, diced
✔️ Almond milk
✔️ Drizzle of organic honey

Instructions:

1. Combine muesli, diced apple, and almond milk.
2. Finish with a drizzle of honey.

Simple, satisfying, and perfect for busy afternoons!

Want more easy meals like these? Click the MetaBoost Connection link in bio and stay tuned for next dinner edition!

08/21/2026

🥑 WHAT I EAT IN A DAY : Breakfast Edition

My favorite breakfasts are high in protein, packed with healthy fats, and easy to make. They help keep me full, energized, and ready for the day!

👇 Here's everything I eat for breakfast!

💧Morning Electrolyte Water

Ingredients:
✔️ 16 oz water
✔️ Juice of ½ lime
✔️ Pinch of Celtic salt
✔️ ¼ cucumber, thinly sliced

Mix together and enjoy the first thing in the morning.

🍋 Olive Oil & Lemon Shot

Ingredients:
✔️ 1 tbsp olive oil
✔️ Juice of ½ fresh lemon

Mix together and drink.

🥑 Protein Avocado Toast

Ingredients:
✔️ 2 pasture-raised eggs
✔️ ¼ cup cottage cheese
✔️ ¼-½ avocado
✔️ Greens of choice
✔️ 1 slice whole wheat sourdough (or sweet potato toast)
✔️ Favorite herbs & spices

Instructions:

1. Scramble the eggs with the cottage cheese (or mix together as egg salad).
2. Toast your bread.
3. Top with avocado, greens, egg mixture, and seasonings.

🍓 Berry Protein Smoothie

Ingredients:
✔️ 1 banana
✔️ ½ cup strawberries
✔️ ½ cup wild blueberries
✔️ 1 scoop protein powder
✔️ 1 tbsp flax seeds
✔️ 1 tbsp chia seeds
✔️ 1 tbsp h**p seeds
✔️ 1 cup almond milk

Blend until smooth.

✨ These simple meals keep me fueled without spending hours in the kitchen!

Want even more metabolism-friendly meal ideas? Click the MetaBoost Connection link in bio and stay tuned for the next part.
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Ready for a tasty twist? This Coconut Berry Beauty Blend recipe is the perfect healthy snack fix! 😋One of the easiest we...
08/20/2026

Ready for a tasty twist? This Coconut Berry Beauty Blend recipe is the perfect healthy snack fix! 😋

One of the easiest wellness habits you can build is having simple, nourishing options ready to go. This creamy, refreshing smoothie helps you feel glowy, energized, and satisfied without adding extra stress to your day. ✨

Coconut Berry Beauty Blend
👇Here’s the recipe!👇

Ingredients (1 serving):

✔️¾ cup frozen mixed berries
✔️½ cup coconut milk
✔️¼ cup cottage cheese
✔️1 tbsp chia seeds
✔️1 tbsp unsweetened coconut flakes
✔️½ tsp vanilla
✔️1 tsp honey
✔️Squeeze of lime
✔️Handful ice

Instructions:
1️⃣Add everything to a blender.
2️⃣Blend until smooth + creamy.

Taste and adjust:
✅More coconut milk = thinner
✅More lime = brighter flavor
✅Extra ice = thicker smoothie texture

Pour into a glass and top with: Optional coconut flakes + berries

➖Berries → antioxidants + freshness
➖Chia + cottage cheese → protein + staying power
➖Coconut → creamy, satisfying texture
➖Lime → keeps it light + refreshing

It tastes like a tropical berry dessert, without feeling heavy! 🥤

🥥 Comment "COCONUT" below, and we'll send you the complete recipe!

08/19/2026

🚨 NEW YOUTUBE VIDEO ALERT! 🚨

Coach Mere's Quick & Easy Wall Pilates Workout is here to help you strengthen your core, improve your balance, and build full-body strength with simple, low-impact movements you can do right at home!

Wall Pilates is a great option if you're looking for an effective workout that's gentle on your joints while still helping you improve flexibility, stability, posture, and muscle endurance. All you need is a wall and a few minutes to get moving!

🎥 Head over to on YouTube and try the full FREE workout today.

💪 Hit FOLLOW for more at-home workouts, and don't forget to check out our YouTube channel for more free workouts that fit into your busy schedule!

08/19/2026

-49 lbs in just 2 months. 😳 This is what's possible when you finally find a program that actually works. 🔥

Meet Maida. In under 2 months on the One and Done program, she went from 213 lbs to 164.2 lbs, a total of 49 lbs down! Her waist dropped from 44" to 36" and her hips from 51" to 41", and beyond the physical changes, her confidence has completely transformed. 💪

This is real, sustainable progress, no crash diets, no extreme restriction, just a program built to get real results. If Maida can do it, so can you.

Click the One and Done link in bio to start your own transformation today! 🎥

08/18/2026

Let's be real, there's too many complicated magnesium supplements on the market but...

Not all magnesium supplements are the same. That's why Vital Reset combines multiple forms of magnesium to help support muscle function and recovery, promote calm energy, and support your overall wellness.

Sometimes the right support can make all the difference in helping you feel your best every day.

👇 Comment "MAGNESIUM" below, and we'll send you the link to learn more about Vital Reset!

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