Tara Yoga Movement and Wellness Clinic

Tara Yoga Movement and Wellness Clinic Specializing in yoga movement, therapeutics, and wellness via small group training & private sessions

Yoga for Athletes, Prenatal Yoga, Yoga Therapeutics, Meditation, Corporate Yoga, Restorative Yoga, Vinyasa Yoga

Tomorrow! Please bring 2 canned goods for Stewpot and join us!
09/06/2026

Tomorrow! Please bring 2 canned goods for Stewpot and join us!

Please join us for a very special Communiuty meditation on Labor Day, 9/7, at Noon Benefiting Stewpot Community Services, Inc. We are asking for 2 canned/dry goods as a suggested donation for the food pantry, but you are certainly welcome to donate more if you are able. Visit the website www.stewpot.org to view a list of their pantry needs.

RSVP to Abby at [email protected]

09/04/2026

Balance is important, meditation helps! (Maybe it will help me get better at shortening these reels. TBD šŸ˜‚)

Don’t forget! This Monday! ļæ¼ What to learn a meditation pack for beginners? We’ve got a great session plan for you! Plea...
09/04/2026

Don’t forget! This Monday! ļæ¼ What to learn a meditation pack for beginners? We’ve got a great session plan for you! Please bring a few canned good donations for Stewpot- see you at noon!

Please join us for a very special Communiuty meditation on Labor Day, 9/7, at Noon Benefiting Stewpot Community Services, Inc. We are asking for 2 canned/dry goods as a suggested donation for the food pantry, but you are certainly welcome to donate more if you are able. Visit the website www.stewpot.org to view a list of their pantry needs.

RSVP to Abby at [email protected]

Always a fun time in our hoop classes. Space is limited so reserve your spot with Abby soon! Hoops and laughs provided!
08/24/2026

Always a fun time in our hoop classes. Space is limited so reserve your spot with Abby soon! Hoops and laughs provided!

Please join us for a very special Communiuty meditation on Labor Day, 9/7, at Noon Benefiting Stewpot Community Services...
08/24/2026

Please join us for a very special Communiuty meditation on Labor Day, 9/7, at Noon Benefiting Stewpot Community Services, Inc. We are asking for 2 canned/dry goods as a suggested donation for the food pantry, but you are certainly welcome to donate more if you are able. Visit the website www.stewpot.org to view a list of their pantry needs.

RSVP to Abby at [email protected]

We are bringing our Simmer Down Session back! Rest is just as vital to our wellness as movement, yet it gets increasingl...
08/24/2026

We are bringing our Simmer Down Session back! Rest is just as vital to our wellness as movement, yet it gets increasingly challenging to do so during stressful times. We do hope you'll join us for this special session! Email Abby to pre-register

šŸ’—šŸ’—šŸ’—
08/03/2026

šŸ’—šŸ’—šŸ’—

Let’s overwhelm the world….

Back to Hoop school! Hula hoop class is in session! This Saturday 8/8 at noon! Email Abby to preregister. Hoops, laughs,...
08/03/2026

Back to Hoop school! Hula hoop class is in session! This Saturday 8/8 at noon! Email Abby to preregister. Hoops, laughs, and joy provided! the [email protected]

Grief affects us all. I have often said before that we can't be smart enough, rich enough, or tough enough to outrun los...
05/05/2026

Grief affects us all. I have often said before that we can't be smart enough, rich enough, or tough enough to outrun loss. Whether we are deep in its throes or in a moment of reprieve, for those of us who have lost a mother or mother figure, Mother's Day can be tough. I started Good Grief many years ago to give other's with a shared loss a sense of community and belonging. My hope was to take the taboo off of death and grief and give everyone a safe space to exist in. It's evolved over the years for sure, but the intention remains.

I've learned a lot since we started good grief many years ago, and I've lost more mother figures too. As my well of grief grows, my hope each year remains- to honor all of the mothers we have been blessed to have in our lives, and keep their memories alive within our great community.

The Good Grief session this weekend will involve a little roll out, de-stress, and relaxation time- as well as some community time focused on grief. Low key, no pressure. If this sounds like the self care you need this weekend, I'd love for you to join us. If you know of a friend that might benefit, please share this event with them. Friday night, May at 5:30pm. Cost is $20. Email Abby at [email protected] to sign up.

With love šŸ¤
Tara

BTS gratitude post! There have been so many amazing people to work with us behind the scenes over the past few years. Th...
04/29/2026

BTS gratitude post! There have been so many amazing people to work with us behind the scenes over the past few years. They are the boundaries that allow you to enjoy the freedom of yoga in a safe and healthy environment. A big bow of gratitude goes out to ā€œJane-Janeā€, Marie, Cari, Dave, and Brenna šŸ¤ while you don’t usually see the BTS peeps, we couldn’t have gotten this far without them. To each of you - thank you from the bottom of my heart. And now for our next chapter, please help me welcome our newest team member, Abby! She’ll be stepping into a new role and be a little more visible so please give her a warm welcome when you see her!

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Flowood, MS

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