08/27/2024
I know it might feel impossible, but as much as you possibly can reduce demands during the back-to-school weeks, everything will go so much easier and smoother and better and more connected.
If you're looking for permission, this is me, your friendly neighborhood professional, giving you permission.
Whatever for dinner? Sure. Sleep in your school clothes? Why not. Skip bath, skip brushing teeth, skip brushing hair? They'll be fine. Their brains are exploding with all the new things they're having to handle. Haven't you ever felt like if you had to talk to *one more person* or handle *one more demand* then you were gonna blow up and scream at somebody or burst into tears or crawl into bed for three hours?
Don't extrapolate from this time period out to their whole lives or even to the whole year or the whole month. Don't do it! (I'm telling myself this every day and sometimes every hour right now.) Everything is exploding right now and soon it will stop exploding. Their brain will learn, or remember, how to handle this high of a level of demand. They will adjust. They will get past it and so will you. Right now, throw grace around like it's confetti. Hang in there. You got this. ❤
[Image description: The background is a picture of a child carrying a backpack and wearing a hat. They appear distressed or crying. Over top of the image is a quote:
"After-school restraint collapse is real. And it might have you feeling like a screaming monster jumped off the school bus.
--But look closer. It's just a little person who's been juggling endless expectations in a complex environment all day. And they just reached their safe place."
End description.]