Soul Journey Therapy

08/03/2026

✨We Specialize In Therapy For Neurodiverse Couples✨

The difference between the way the two of you engage with the world has been making it harder and harder for the two of you to connect. The way your partner behaves or communicates leaves you feeling uncared for and ignored.

The differences between you are making it difficult to receive the love and understanding that each of you deserves in your relationship.

Sometimes it is so hard to see the other’s point of view and understand where your partner is coming from.

Couples counseling with a therapist who understands neurodivergence can help you to get back on the same page, to help you understand each other's needs, and to learn to communicate in a way that leaves both of you feeling heard.
Soul Journey Therapy

Soul Journey Therapy provides couples therapy for affair recovery, trauma healing, and reconnection. Rebuild the connection with your partner after an affair or when you have grown apart.

07/16/2026

July 24th @ 6pm In-Person in Folsom 916-761-5492 text or call to get registered. Soul Journey Therapy

07/10/2026

🏳️‍🌈🎉New Teen Therapy Group Starts tonight! In-person in Folsom, all supplies included. To register text or call 916-761-5492
Soul Journey Therapy

07/05/2026

New Solo Mom’s support group!

07/05/2026

"Trauma is a fact of life. It does not, however, have to be a life sentence." — Peter Levine, PhD

By Heather Norton Moss,

At Soul Journey Therapy, we have witnessed the remarkable resilience of the human spirit, even in the midst of profound pain and adversity.

Trauma is not simply the story of what happened. It is also held in emotions, body sensations, images, beliefs, and survival responses.

This is why so many people find themselves trapped in a painful mind-body disconnect, saying:

"I know I'm safe, but I don't feel safe."

"I've talked about this for years, but I still panic."

Maybe you've spent years talking about your childhood, understanding your triggers, reading self-help books, or learning coping skills. You know what happened. You understand why you react the way you do.

And yet…

Your body still startles when reminded of past hurts or trauma.

You still feel anxious, or panic washes over you without warning.

Relationships still feel hard, disconnected, heavy, and exhausting.

Shame still whispers that you're not enough.

Certain memories, sounds, smells, or situations continue to trigger overwhelming emotions and physical sensations.

You find yourself wondering:

"Why do I understand it, but I still can't seem to move past it?"

If this sounds familiar, please know this:

You are not broken.

You are not failing.

And you are not "too damaged."

🙏For many people living with PTSD or Complex PTSD (C-PTSD), insight and talk therapy alone are simply not enough to heal an overwhelmed nervous system.

When Talking About The Trauma Isn't Enough...

Discover how EMDR therapy can help you process trauma and overcome PTSD. Learn about this highly effective treatment to heal from past pain and move forward.

06/23/2026

Check out latest blog...

🩵🧠Why EMDR for Trauma vs. Talk Therapy?

👉EMDR Therapy for PTSD and Trauma: Healing Beyond Talk Therapy

"Trauma is a fact of life. It does not, however, have to be a life sentence." — Peter Levine, PhD

🙏With EMDR - No Longer a Prisoner of Your Past

Discover how EMDR therapy can help you process trauma and overcome PTSD. Learn about this highly effective treatment to heal from past pain and move forward.

05/21/2026

🎨📓Calling all TEENS! New Art Journal Teen Group starting soon! No art experience needed.

📲Call or text for more info or to get registered 916-761-5492

🌈In-person in Folsom .journey.therapy

04/27/2026

💞What if what appears as defiance is actually a child experiencing overwhelm? This blog explores a nervous system–informed, co-regulation approach to parenting and therapy, with a focus on Pathological Demand Avoidance (PDA), reframed as a persistent drive for autonomy.
💞Recognizing that the nervous system is shaped through lived experience and strengthened first through co-regulation, this perspective shifts from control to connection—supporting safety and agency while leading to reduced conflict, stronger emotional regulation, safe attachment, and more sustainable, trust-based cooperation.

What looks like defiance is often a response to overwhelm. Explore co-regulating parenting and how to support a child's nervous system and need for autonomy.

04/17/2026

When "Something Else" Comes Between Couples.

Infidelity isn’t always about another person. Object infidelity happens when a partner becomes overly invested in work, technology, or hobbies. Discover the symptoms, the emotional impact, and workable strategies to reconnect.

04/03/2026

What is EMDR Therapy and How Does It Heal Trauma?
Learn more here...

Teen therapy, parenting, affair recovery, social media safety, couples communication, social media and teens, communication with teens, parent support, teen support are all things we cover in our therapy blog.