Complete Concussion Care

Complete Concussion Care Doctor of Physical Therapy specializing in helping people recover from concussion.

05/14/2026

Question of the day featuring pets with Kenai and Baby B squeaking in the background šŸ˜‚šŸ˜…

Time is a wonderful healer, but what if it’s not enough?

I’ve seen people 3 days after concussion, 3 months after concussion and 3+ years after concussion. The beautiful thing is that everyone can get better! Whether you want to increase your performance, decrease or eliminate your symptoms, or just get back to feeling like yourself again, this is for you!

I’ve got your back. Let’s chat!

05/12/2026

Whew! We’ve been gone awhile and we’ve been busy with this cute lil lady!

We are trying to fit Instagram in where we can which now means in between visits at the clinic!

Starting a new series where I answer quick questions all about concussions and vestibular rehab.

Have a question you want me to answer? Drop it in the comments!

- Dr. Joe

11/07/2025

Growing your sensorimotor retraining from clinic to field can be a difficult transition after concussion. Here’s one way we integrate ā˜ļø

Your return to sport after concussion should be personalized and transcend the general guidelines. I’m here to help - follow or schedule a FREE video consult and we’ll march forward together.

ā€œIf you suffered a concussion today, how would you handle work?ā€Research shows us that folks who return to work (or scho...
11/05/2025

ā€œIf you suffered a concussion today, how would you handle work?ā€

Research shows us that folks who return to work (or school) by day 10 after their injury do significantly better. Here’s what those 10 days look like!

Follow for more insight into maximizing your recovery from concussion.

Concussion rehab is filled with terms like ā€œvestibularā€, ā€œcervicogenicā€, ā€œvisual-vestibularā€ and even ā€œcervico-visuo-ves...
10/29/2025

Concussion rehab is filled with terms like ā€œvestibularā€, ā€œcervicogenicā€, ā€œvisual-vestibularā€ and even ā€œcervico-visuo-vestibularā€. Um, come again? What does this all mean??

These slides from a presentation I did earlier this year - and recently agreed to do another round next year! - are meant to simplify what your brain uses to keep you moving, balanced and confident.

Your brain takes in information from 3 main systems - your eyes (visual), your inner ear (vestibular), and your body (cervicogenic = from your neck, somatosensory = from your body).

Your brain integrates these into a picture of where you’re at and where you’re going. We often call this ā€œposition senseā€ and ā€œmovement senseā€. Refining/rehabbing these 3 systems to give you a better picture, with less effort required, is a staple of post-concussion rehab & vestibular rehab.

Curious to learn how this specifically applies to you? Grab your FREE virtual consultation today at concussion.janeapp.com ā˜ŗļø

Let’s finally put this to bed so we can get growing our beautiful brains through active, specific, personalized rehab! T...
10/21/2025

Let’s finally put this to bed so we can get growing our beautiful brains through active, specific, personalized rehab!

TLDR; sitting in a dark room after a concussion makes your symptoms worse and your recovery longer - don’t do that. Rather, return to life in a symptom-guided, nurturing way and get the help of an expert to guide you along the way. šŸ™‹ā€ā™‚ļø

Drop a comment or send me a DM with your story and we’ll find your path forward!

Consistency beats intensity every time - especially when it comes to concussion rehabilitation. In fact, consistency is ...
10/19/2025

Consistency beats intensity every time - especially when it comes to concussion rehabilitation.

In fact, consistency is the foundation for intensity.

Stick with it day in and day out. Build your foundation with hydration, nutrition, sleep and movement/exercise. Then, you’ll create bandwidth for the specific, personalized rehab that helps you grow into a symptom-free baddie.

Follow for more insight into concussion rehab!

Got a question? DM me! I’d love to hear your story!

The first thing we learn in concussion & vestibular rehab is VORx1 exercises…but is it right for YOU? If you’ve been pus...
10/15/2025

The first thing we learn in concussion & vestibular rehab is VORx1 exercises…but is it right for YOU?

If you’ve been pushing VORx1 exercises and not feeling better - or even feeling worse - they may not be for you.

The good news? We have a massive toolkit to help solve your lingering symptoms-for good!

Let’s connect for an assessment and forge a path forward, together, that’s personalized to you.

Book at concussion.janeapp.com or DM me for more information!

Clinic life is a bit cray cray so we’ve pushed this to a fun lil’ lunch date on Thursday. See y’all then!
07/08/2025

Clinic life is a bit cray cray so we’ve pushed this to a fun lil’ lunch date on Thursday. See y’all then!

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Fort Collins, CO

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