Sisu Rising Wellness PLLC

Sisu Rising Wellness PLLC Sisu embodies an action-oriented mindset rooted in determination, courage, and resilience. 🌟 Welcome! 🌟 I'm Stephanie, a Licensed Professional Therapist!

It empowers you to transcend current circumstances and overcome perceived limitations, fostering forward-looking perspectives grounded in strength and perseverance. Life’s challenges and transitions can feel overwhelming, but you have the strength within you to navigate them—and sometimes, a little extra support can make all the difference. I’m here to walk alongside you on your journey, with the

added companionship of my co-therapist, Didymus the therapy dog 🐾, who joins sessions when desired and appropriate. I’m passionate about helping individuals focus on their mental health and overall well-being. Whether you're navigating trauma, anxiety, ADHD, depression, relationship challenges, life transitions, or grief, I provide a collaborative and compassionate space to build skills, reach your goals, and find moments of humor and joy along the way. My approach is client-centered and evidence-based. I meet you where you are, listen to where you want to be, and work with you to heal, grow, and rediscover your best self. Together, we’ll uncover your strengths and create a new path forward, celebrating every step of progress. It takes courage to ask for help, and every step you take is progress toward a more fulfilling life. I’d be honored to be part of your journey as you build resilience, rediscover your strength, and embrace life’s joy.

💬 Feel free to reach out here or reach me through Psychology Today to learn more. Let’s take that first step together!

05/09/2026
04/24/2026
As we extend kindness and compassion to others, let's prioritize our own well-being with the same dedication. Consider t...
11/04/2025

As we extend kindness and compassion to others, let's prioritize our own well-being with the same dedication. Consider these empowering questions:

Would I offer a supportive friend the same kindness I'm showing myself?

What words of encouragement would I share with someone feeling as I do?

What self-care do I need in this moment - rest, reassurance, or action?

Can I acknowledge and accept my humanity, embracing my imperfections as a natural part of growth and evolution?

I werkin' very hard growin' and learnin' to be a terapee doggo like my brudha, Didy. I meetin' lots of hoomans who feels...
09/06/2025

I werkin' very hard growin' and learnin' to be a terapee doggo like my brudha, Didy. I meetin' lots of hoomans who feels better when I listen. Momma says we all need the breaks so I snooze to rest up! 🩷 Zara

07/27/2025

Let's talk about relaxation! Something we struggle to truly reach in our chaotic world. The vagus nerve is the longest and most important nerve in the parasympathetic nervous system — the system responsible for calming the body, aiding digestion, and promoting relaxation.

Here are a few things you can do to activate that nerve:
- Breathe deeply and slowly making sure you are using your diaphragm. It's the exhale that activates the nerve.
- Splash cold water on your face or finish your shower with cool water.
- Hum or sing!

Try a few to see how effective they are for you. Have an amazing, relaxing day!

Mommy say the vagusssss (I learnin' the word) nurv is impourtant cuz it resets ur body to reyax. She practices on me and...
07/27/2025

Mommy say the vagusssss (I learnin' the word) nurv is impourtant cuz it resets ur body to reyax. She practices on me and my brudha, Vader. She says it's good for hoomans too. I sleepy now so time for nap. 💙 Didy dog

Address

425 W Mulberry Street Suite 208
Fort Collins, CO
80521

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 12pm - 2pm
Thursday 9am - 5pm

Telephone

+19702368309

Website

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