Root & Rise Collective

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Root & Rise Collective We’re a Colorado therapy practice offering trauma-informed, relationship-centered care for kids, teens, adults, couples & families.

We value connection, curiosity & integration over quick fixes. Accepting most major insurance, including Medicaid.

Friendships take care, attention, and sometimes a little courage to navigate.Checking in is one of the ways we show some...
09/04/2026

Friendships take care, attention, and sometimes a little courage to navigate.

Checking in is one of the ways we show someone that we notice them and care about what they’re carrying. It doesn’t have to mean having the perfect words or starting a big conversation.

Sometimes support looks like asking a thoughtful question. Sometimes it’s the power of recognition like a “I know you’ve had a lot going on lately. How are you holding up?” text. Sometimes it’s sitting beside someone, sharing a meal, or spending time together with openness to whatever they want to share.

Friendship doesn’t require us to fix things for one another. But continuing to notice, reach out, and show up with compassion can mean a lot.

Our relationships shape so much of our lives. If you are looking to grow in this area, therapy can be a space to better understand how we connect, communicate, set boundaries, repair, and care for the people who matter to us. rootandrisecollective.org

The first-day nerves may have passed, but settling into a new school year can bring up a whole new set of things for tee...
09/03/2026

The first-day nerves may have passed, but settling into a new school year can bring up a whole new set of things for teens.

Friendships may feel different. Schoolwork may already feel overwhelming. The independence they had over the summer can suddenly feel smaller. And sometimes, they’re realizing that they’ve changed—even if the people around them haven’t noticed yet.

All of this can be a normal part of adolescence. And while parents may want to jump in, ask questions, or fix what’s hard, sometimes the most supportive thing you can offer is curiosity, connection, and space for your teen to come to you in their own way.

And when “fine” feels like there might be a little more underneath, we’re here.

Root & Rise Collective offers affirming, trauma-informed therapy for teens throughout Colorado.

Visit our website to schedule a free consultation. rootandrisecollective.org

You both deserve to feel heard. And you both deserve space to feel understood.Relationships can get stuck in patterns wh...
09/01/2026

You both deserve to feel heard. And you both deserve space to feel understood.

Relationships can get stuck in patterns where conversations turn into conflict, needs get lost in translation, or you find yourselves having the same argument without ever really feeling resolved.

Couples therapy allows you to slow things down, understand what’s happening beneath the surface, and create new ways to communicate, connect, and move forward together.

At Root & Rise Collective, our therapists offer compassionate, collaborative couples counseling designed to make room for both people in the relationship.

🌿 In-person and virtual therapy across Colorado
🌿 Most major insurance accepted, including Medicaid
🌿 Accepting new clients

Ready to reconnect? Schedule a free 15-minute consultation to find a therapist who feels like the right fit.

rootandrisecollective.org

Empathy is one of the most demanding things your nervous system does. It's also one of the most exhausting when it has n...
08/26/2026

Empathy is one of the most demanding things your nervous system does. It's also one of the most exhausting when it has no edges.

Your body is built to pick up on other people's emotional states, constantly, often before you're even aware of it. That attunement is real strength. But without any structure around it, you stop noticing where their feelings end and yours begin.

Boundaries aren't the opposite of empathy. They're what keeps it sustainable.

If boundaries have felt harder to hold onto lately, somatic therapy helps you learn where that edge is, and how to hold it without shutting people out.

We accept most major insurance, including Medicaid, and offer free 15-minute consultations. Fort Collins, Grand Junction, Durango, and telehealth statewide.

It's easy to forget how much a new school year actually asks of a kid. New expectations to learn, new routines to adjust...
08/24/2026

It's easy to forget how much a new school year actually asks of a kid. New expectations to learn, new routines to adjust to, a new rhythm to fall into, all in the first few weeks.

Give it time. Give them room. And if extra support would help, we're here for that too.

We take most insurance, including Medicaid, and every consultation starts free. Serving Fort Collins, Grand Junction, Durango, and telehealth statewide. rootandrisecollective.org

The next Rest & Regulate Outdoor Yoga Series starts September 1. Spots are still available!Designed for adults who are t...
08/21/2026

The next Rest & Regulate Outdoor Yoga Series starts September 1. Spots are still available!

Designed for adults who are tired of pushing through — and ready to try something gentler. This group is a good fit for you if:

→ You feel disconnected from your body
→ You're curious about somatic healing and want a guided space to explore it
→ You're ready to reconnect with your body in a therapeutic, supportive container

No yoga experience needed. All bodies welcome. Insurance accepted, sliding scale available, and self-pay is $30 per session.

This 8-session group is offered through Root & Rise Collective's group therapy program — consistent attendance across all 8 weeks is strongly encouraged. Visit our website to sign up and learn more. Save your spot today!

https://rootandrisecollective.org/group-therapy/trauma-informed-outdoor-yoga/

Give yourself two hours. Two hours to slow down. Two hours to reconnect with your body.Our next Rest & Regulate 8-week o...
08/19/2026

Give yourself two hours. Two hours to slow down. Two hours to reconnect with your body.

Our next Rest & Regulate 8-week outdoor yoga series starts September 1!

This trauma-informed somatic yoga group is facilitated by Hailey Pieruccini, BS, CA, a clinical mental health intern and certified yoga instructor.

Sessions are structured around weekly themes that follow a progression through nervous system healing. You don't need yoga experience, flexibility, or the ability to sit with difficult feelings. You just need to show up.

This 8-session group is offered through Root & Rise Collective's group therapy program — consistent attendance across all 8 weeks is strongly encouraged. Spots are limited. Visit our website to sign up and learn more.

https://rootandrisecollective.org/group-therapy/trauma-informed-outdoor-yoga/

Join us for another Rest & Regulate Series — an 8-week trauma-informed somatic yoga group focusing on psychoeducation on...
08/18/2026

Join us for another Rest & Regulate Series — an 8-week trauma-informed somatic yoga group focusing on psychoeducation on the nervous system, grounding practices, breathwork, and accessible movement.

All experience levels welcome. Sessions are designed to support nervous system regulation at your own pace, within a small, consistent group.

✔️ Tuesdays, September 1 - October 20
✔️ 4–6pm · 8 weeks
📍 Spring Canyon Park, Fort Collins
✔️ Insurance accepted · Self-pay $30/session · Sliding scale available

This 8-session group is offered through Root & Rise Collective's group therapy program — consistent attendance across all 8 weeks is strongly encouraged. Visit our website to sign up and learn more. Spots are limited.

https://rootandrisecollective.org/group-therapy/trauma-informed-outdoor-yoga/

Finish this sentence: "I wish someone had told me therapy could ______."Here's what we'd fill in:✔️ Be Accessible. ✔️ Co...
08/17/2026

Finish this sentence: "I wish someone had told me therapy could ______."

Here's what we'd fill in:

✔️ Be Accessible.
✔️ Covered by insurance.
✔️ Available close to home or over telehealth.

Therapy doesn't have to be a guessing game either. You're allowed to look for a therapist you actually connect with, not just the first name on a list. And you're allowed to want an approach that goes deeper than talking in circles.

At Root & Rise Collective, we accept most major insurance, including Medicaid, and offer free 15-minute consultations. Fort Collins, Grand Junction, Durango, and telehealth statewide. Link in bio.

Is this the last of summer, or the last of your energy?You're trying to pack in every last trip, every last hangout, eve...
08/14/2026

Is this the last of summer, or the last of your energy?

You're trying to pack in every last trip, every last hangout, every last "one more thing" before routines take back over. Somewhere between chasing the season and chasing exhaustion, the line gets blurry.

You're squeezing in every last second of summer, but at what cost?

You're allowed to let some of it go. Rest isn't giving up on summer, it's making sure you actually have something left for what's next.

We accept most major insurance, including Medicaid, and offer free 15-minute consultations. Fort Collins, Grand Junction, Durango, and telehealth statewide. Link in bio.

Address

3938 John F Kennedy Parkway
Fort Collins, CO
80525

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