Joseph DiRoma

Joseph DiRoma Romans 12:2 👑 - Top 5 I Live By: Love, Faith, Integrity, Money, Humor

8 weeks out from Ironman Augusta 70.3 in Georgia. Time to keep going hard 💪Long bike & Long Run this weekend with the Fl...
07/30/2026

8 weeks out from Ironman Augusta 70.3 in Georgia.

Time to keep going hard 💪

Long bike & Long Run this weekend with the FloRide boys 🦍

Running the red carpet in IRONMAN Triathlon Boise 70.3 felt great. There was definitely some things I’d correct on the b...
07/29/2026

Running the red carpet in IRONMAN Triathlon Boise 70.3 felt great. There was definitely some things I’d correct on the bike and run from this race… but that’s why I love ex*****on on race day, it’s where my biggest learnings happen! Triathlon life is only for the 🦍

IRONMAN Triathlon 70.3 Boise Finisher Pix rocking the Zoot Sports race suit, ROKA Keep Hammering Glasses, ASICS metas
07/27/2026

IRONMAN Triathlon 70.3 Boise Finisher Pix rocking the Zoot Sports race suit, ROKA Keep Hammering Glasses, ASICS metas

70.3 Gulf Coast Finisher Pix 🏊🚴🏃The rain storms were no joke during this race but had to finish strong 🦍
05/12/2026

70.3 Gulf Coast Finisher Pix 🏊🚴🏃

The rain storms were no joke during this race but had to finish strong 🦍

70.3 Gulf Coast in the books 🏊🚴🏃Super happy with the effort here. They shortened the swim due to conditions in the gulf...
05/10/2026

70.3 Gulf Coast in the books 🏊🚴🏃

Super happy with the effort here.

They shortened the swim due to conditions in the gulf.

Here’s the splits:

Swim - 11:37 - 650yds at 1:46 pace

Transition 1 - 3:56

Bike - 2:32:32 - Avg 195w NP 205w 21.94mph

Transition 2 - 1:59

Run - 1:47:07 - 8:11 pace

Total - 4:37:08

Thank you to everyone for the calls, messages, comments. Your love and support makes this part of my life even more meaningful.

It’s great to see the results from following the process day in and day out.

Discipline and consistency 🦍

Can’t fake this 💩

Escape Ft DeSoto Sprint Triathlon 04/11/2026
04/11/2026

Escape Ft DeSoto Sprint Triathlon 04/11/2026

Big win today at the Race 🏊🚴🏃taking 7th overall and 1st in my age group! Super happy with the effort. 15 minute improvem...
04/11/2026

Big win today at the Race 🏊🚴🏃taking 7th overall and 1st in my age group! Super happy with the effort.

15 minute improvement over last years race 🤌

Got 2.5 mph faster on the bike and then 2:22 faster per mile on the run averaging 6:33 per mile.

Great racing with my boy and training partner .doran.33 he won his age group as well!

🦍🦍🦍

Florida Lagoon Triathlon was a solid one! Finish Time 2:08:372nd place in the Age Group.21st overallRace with the boys ...
11/17/2025

Florida Lagoon Triathlon was a solid one!

Finish Time 2:08:37

2nd place in the Age Group.
21st overall
Race with the boys and Doug!

A year ago your boy could barely do 30 mins on the stair master.

Guess things changed. Guess I changed.

🏊🚴🏻🏃

Another Triathlon in the books last Sunday. This was a Triple-Tri - 25 mile swim 8.2 mile bike 2 mile run 3 X Repeat Thi...
10/25/2025

Another Triathlon in the books last Sunday. This was a Triple-Tri -
25 mile swim
8.2 mile bike
2 mile run
3 X Repeat

This was challenging and fun 💪

Augusta 70.3 in the books 🏊🚴🏃 - Next training block starts next week for Florida 70.3
10/03/2025

Augusta 70.3 in the books 🏊🚴🏃 - Next training block starts next week for Florida 70.3

Address

Fort De Soto, FL

Telephone

7277435519

Website

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