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BodyWuk Fitness

BodyWuK Fitness is an earthbound dance-based cardio, flexibility, and body conditioning (Pilates) workout set to the infectious sounds of the Caribbean.

Caribbean dance historically has been performed and executed close to the earth. This workout draws from the traditional experience using movements to strengthen the lower body while isometrically sculpting the midsection through waistline movements commonly called ‘wining.’ The class is a challenging blend of cardio, strength training, and deep stretching, set to the soundtrack of Calypso, Soca, Reggae, and Dancehall music. The class is safe and suitable for all fitness levels.

Address

3700 North West 11 Place
Fort Lauderdale, FL
33313

Telephone

786.287.8977

Website

facebook.com

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