Lotus Physical Therapy and Pelvic Health LLC.

06/13/2026

What an incredible yesterday morning hosting our local pelvic PT’s from Greater Charlotte Pelvic Collaboration at Khyati Merchant. It was a privilege to bring together passionate pelvic health providers for learning, networking, and meaningful conversations.

A special thank you to the interventional radiologist Dr. Hoffman who shared valuable insights on pelvic congestion syndrome—an often overlooked condition that can have a significant impact on quality of life. The presentation was informative, thought-provoking, and a great reminder of the importance of interdisciplinary collaboration in patient care.

Grateful for the opportunity to learn, connect, and continue growing together as healthcare professionals. 🌿

ContinuingEducation HealthcareCollaboration PelvicPT CharlotteHealthcare LotusPhysicalTherapy

06/01/2026

🌿 Beyond Kegels: Pelvic Health & Yoga Experience 🌿

Did you know that pelvic floor health is about so much more than doing Kegels?

Join us for a fun, informative, and movement-based session designed to help you better understand your body, improve awareness, and learn practical tools to support your pelvic health.

✨ What to Expect
✔️ 30-minute Pelvic Health Education Session with a Pelvic Physical Therapist
✔️ Learn how your pelvic floor works with your core, breathing, posture, and everyday movement
✔️ Discuss common myths and misconceptions about pelvic health
✔️ Explore how pelvic PT can help with bladder, bowel, pregnancy, postpartum recovery, pelvic pain, prolapse, and overall wellness

🧘‍♀️ PLUS
✔️ 30-minute Gentle Yoga Session
✔️ Breathwork and relaxation
✔️ Simple stretching and mobility exercises
✔️ Pelvic-focused movement for all levels

📍 Held at Well Body and Birth
9843 Calvin Hall Rd, Indian Land, SC - 29707
🕘 6:00PM to 7:00PM 📅 June 24, 2026
🎒 Bring your yoga mat

This session is open to anyone interested in learning more about their body in a supportive, welcoming environment. No prior yoga experience is needed.

💜 Our goal is simple: Awareness, Education, and Empowerment.

Comment below or send a message if you'd like more information. We would love to have you join us!

04/22/2026

Just a little walk…but it leads to something powerful 💪

POV: You found the right place ✨
➡️ Real care
➡️ Real results
➡️ Real attention
At Lotus Physical Therapy and Pelvic Health!!

04/07/2026

Your body changed… but no one really told you how to recover.

Leaking when you sneeze, core weakness, feeling “off” in your body—these are common after pregnancy, but they don’t have to be your new normal.

✨ Our 12-week Postpartum Restore Program with pelvic assessment is designed to help you:

Understand your starting point
Reconnect with your core
Build strength safely
Feel confident in your body again

Small group. Guided support. Real results.

👉 https://www.lotusptph.com/postpartum_restore/

04/06/2026

03/16/2026

A well spent Saturday with the group of pelvic lovers who works individually however stay as a community. Thank you Ana and Darlene for starting this group and doing all that you do. I know it is so much work to keep this running and keeping each and everyone of us in check.
Ali, you are an awesome host dear!!
I love being part of this group and I am super Thankful!!

03/07/2026

A glimpse from today’s International Women’s Day Wellness Fair at Laurel Haven Estate.

So many great conversations about something that often goes unspoken, one area is pelvic health.

Many women are surprised to learn that symptoms like:
• leaking with exercise
• pelvic pressure or heaviness
• painful intimacy
• lingering back or hip pain

are common… but treatable

Pelvic physical therapy can help address these issues and support women through every stage of life.

Thank you to everyone who stopped by to chat and learn more. 💛

02/24/2026

These are just tips. Pelvic PT is more than just pelvis. A pelvis is just a tip of an iceberg!

Early assessment can:

✔ Prevent symptoms from progressing
✔ Improve strength and coordination
✔ Restore confidence with movement
✔ Help you return to the activities you love safely

You deserve guided recovery and not guesswork.

Let’s get you living again!

02/19/2026

I’m incredibly grateful today. A patient brought me a sourdough starter and send me multiple videos on how to bake bread at home 🥹❤️

But it wasn’t random — and it reminded me why I do what I do.

Healing isn’t just sets and reps.
It’s a conversation.
It’s emotional safety.
It’s understanding how stress, life, and identity impact the body — including the pelvic floor.

At Lotus, we don’t treat body parts.
We treat people.

“Let’s get you living again” isn’t just a tagline — it’s intention.

Grateful for the trust, the connection, and the reminder that care goes both ways in many different ways. 🙏💕

journey