Caloosahatchee Mindfulness

Caloosahatchee Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caloosahatchee Mindfulness, Fort Myers, FL.

Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

"Mindfulness is simply being aware of what is happening right now without wishing it were different."James Baraz
06/18/2026

"Mindfulness is simply being aware of what is happening right now without wishing it were different."

James Baraz

A regular meditation practice has many benefits. One of the main benefits is that when we take the time to meditate even...
06/17/2026

A regular meditation practice has many benefits. One of the main benefits is that when we take the time to meditate even when we don’t feel like it, we realize the limits we are placing on ourselves and then overcoming those limitations.

Oftentimes, what we need or are looking for requires some sort of action on our part. Even though we can have the mindse...
06/16/2026

Oftentimes, what we need or are looking for requires some sort of action on our part. Even though we can have the mindset of letting go of the outcome of our actions, we still need to be active in our own lives. What action steps can you incorporate into your life today?

As we begin a new week, may we remember to rest just as much as we work so we are in alignment. 🙏
06/15/2026

As we begin a new week, may we remember to rest just as much as we work so we are in alignment. 🙏

A consistent mindfulness practice keeps us grounded in the present moment and changes the neurons in our brains. If you ...
06/14/2026

A consistent mindfulness practice keeps us grounded in the present moment and changes the neurons in our brains. If you would like to learn more about mindfulness and meditation, we invite you to visit our website and join us for upcoming events and classes!

Taking a mindful walk is one way to meditate. When we enjoy the walking meditation it becomes a nurturing, transformativ...
06/13/2026

Taking a mindful walk is one way to meditate. When we enjoy the walking meditation it becomes a nurturing, transformative practice.

It's funny because it happens! 😂
06/12/2026

It's funny because it happens! 😂

"If you don't know the answer to a question, the answer is always compassion."Sylvia BoorsteinWhen we don't know the ans...
06/11/2026

"If you don't know the answer to a question, the answer is always compassion."

Sylvia Boorstein

When we don't know the answer, when we don't know what to do, we can always be compassionate.

Learning to be more intentional rather than reactive is a practice. This visual shows us a helpful step-by-step guide to...
06/10/2026

Learning to be more intentional rather than reactive is a practice. This visual shows us a helpful step-by-step guide to this practice. Being intentional can become more natural and automatic each time we are mindful.

Paying attention to how we respond is where we have power in our lives. This practice is mindfulness in action. Keep in ...
06/09/2026

Paying attention to how we respond is where we have power in our lives. This practice is mindfulness in action. Keep in mind it does take practice: when faced with a situation, take a moment to breathe, slow down, then respond. Repeat the next time a response is needed. You’ll feel better about yourself and the situation.

Address

Fort Myers, FL

Telephone

+19418880116

Website

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