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Back in Motion Physical Therapy & Performance

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United States
Fort Myers, FL
Back in Motion Physical Therapy & Performance

Get Out of Pain. Get Stronger. Perform Better. Live Fully — with The Gray Method™.

Back In Motion helps active adults get out of pain, get stronger, and stay active—without surgery or medications. We use a medical-based approach to fitness and rehab through our Gray Method™, combining physical therapy, strength training, and expert coaching to fix the root cause—not just the symptoms. If you’re an athlete or an adult over the age of 50 and want to move better, feel better, and stay independent, this is the place for you.

08/25/2026

🏆 WELCOME TO THE 100 CLUB, FRAN! 💪🎉

Today we’re celebrating a HUGE milestone — Fran has officially completed 100 training sessions at Back In Motion!

100 sessions represents a lot more than workouts.

It represents consistency, commitment, showing up on the hard days, and continuing to invest in yourself.

Fran, we’re incredibly proud of the strength and confidence you’ve built along the way — and even more excited to see what you accomplish in the next 100. 🙌

Please help us congratulate Fran on joining the Back In Motion 100 Club! 👏🔥

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08/20/2026

This month, we’re celebrating Ricci as our Client of the Month.

Ricci’s journey has been about so much more than getting stronger physically. It’s been about rebuilding confidence, trusting herself again, and feeling more in control of what her body can do.

She’s shown up, stayed consistent, challenged herself, and kept moving forward — even when it wasn’t easy.

And that work is paying off.

She’s stronger.
She’s more confident.
And she’s proving to herself just how capable she really is.

Ricci, we’re so proud of the progress you’ve made and the commitment you continue to bring. It’s been amazing to watch you step into this stronger, more confident version of yourself.

Congratulations on being our Client of the Month — you’ve earned it.

08/19/2026

🦵 What happens when your knee is moving TOO much?

In this video, Dr. Scott Gray works with a patient who had been dealing with knee pain—and shows exactly what we found during the evaluation.

The patient had tibiofemoral hypermobility, meaning there was excessive movement and rotation occurring at the knee joint.

You can even see it with something as simple as crossing their legs.

Instead of getting the rotation they needed from the hip joint, they were creating more of that movement through the knee joint.

And that’s a problem.

Your knee needs movement—but it also needs stability and control.

When the hip isn’t contributing enough and the knee continually picks up the extra motion, it can place repeated stress on the structures around the knee and contribute to pain.

So simply stretching the knee, strengthening randomly, or treating where it hurts may not be enough.

We need to figure out why the knee is moving excessively in the first place—then improve hip mobility and control while building better stability at the knee.

🎥 Watch Dr. Scott demonstrate what this looks like with a real patient.

This is what we mean when we talk about finding and fixing the cause of pain—not just chasing the symptoms.

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08/18/2026

🚨 One of the BIGGEST misconceptions about pelvic floor therapy?

That it’s only for urinary incontinence.

While bladder leakage is absolutely something we treat, pelvic floor physical therapy can help with so much more.

In this quick video, Dr. Fernanda Paulsen explains how pelvic floor dysfunction can also contribute to things like:

* Pelvic pain or pressure
* Pain with exercise or everyday movement
* Difficulty returning to activity after pregnancy
* Core weakness
* Bowel dysfunction
* Pain with intimacy
* A feeling of heaviness or prolapse

And unfortunately, many women live with these symptoms for months—or even years—because they assume they’re something they simply have to deal with.

You don’t have to wait until you’re leaking urine to see a pelvic floor physical therapist.

🎥 Watch this quick video from Dr. Fernanda to learn more about what pelvic floor therapy actually treats—and how the right treatment can help you get back to moving, exercising, and living with more confidence.

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08/11/2026

As students head back to school today, we want to extend our heartfelt thanks to Back in Motion Physical Therapy & Performance for their generous donation of school supplies to support our School Resource Center.

Your gift will help ensure students across our community have the tools they need to start the school year ready to learn and succeed.

Through the School Resource Center, school supplies, clothing, and other essentials are distributed directly to students in public schools throughout Lee, Hendry, and Glades counties, helping remove barriers and support academic success.

Thank you for investing in local students and helping us make a difference from day one of the school year. Together, we are building a stronger future for every child in our community.

08/10/2026

“I was skeptical because I had already tried everything…”

Jose had been to other physical therapists.

He tried chiropractic care.

He tried massage.

But nothing gave him the lasting results he was looking for.

When Jose came to Back in Motion, he wasn’t sure we would be any different—and honestly, we couldn’t blame him.

Instead of only treating where he hurt, we used the Gray Method™ to evaluate how his entire body moved and uncover the underlying causes of his problems.

Today, Jose no longer struggles with shoulder pain or shin splints. He can finally move and stay active without constantly worrying about the pain returning.

If you’ve tried multiple treatments without getting the results you wanted, don’t give up.

You may not need more of the same treatment.

You may need someone to finally identify and address the real cause.

▶️ Watch Jose’s video to hear him share his experience and results in his own words!

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08/04/2026

🎉 Celebrating 4 Years of Coach Katy! 🎉

Today, we’re celebrating Coach Katy’s 4-year anniversary with Back in Motion!

Over the past four years, Katy has helped so many of our members become stronger, healthier, and more confident. She brings incredible energy, encouragement, and care to every session—and always knows how to challenge you while making training fun!

Katy, thank you for the impact you’ve made on our members, our team, and the entire Back in Motion community. We’re grateful for your commitment, positivity, and passion for helping people live stronger, more active lives.

Please help us congratulate Coach Katy on four amazing years! 💪🎊

07/30/2026

This is what getting Back in Motion looks like. 💙

When Bernie came to Dr. Sharon, he was dealing with problems involving his knee, foot, ankle, and hip.

Instead of treating each area separately, Dr. Sharon looked at how everything was connected. She identified the underlying weaknesses related to his original knee injury and created a personalized plan to address them.

Here’s what Bernie had to say:

“Dr. Sharon is extremely knowledgeable. She identified the issues I was having with my foot, ankle, and hip—and how they were all related to my knee injury. She not only helped my knee but also identified other weak areas that needed attention. I have been working with her since then and am feeling better. It’s also very important to follow her instructions and complete the exercises at home.”

We’re proud of Bernie’s hard work and commitment to getting stronger, feeling better, and getting Back in Motion with the Gray Method™!

07/23/2026

💯 Welcome to the 100 Session Club! 💪🎉

A huge congratulations to Karen and Susan for reaching an incredible milestone—100 training sessions at Back in Motion Fitness & Physical Therapy!

One hundred workouts isn’t just a number.

It’s 100 decisions to show up.
100 opportunities to get stronger.
100 investments in their health, confidence, and future.

Strength isn’t built overnight. It’s built one workout, one rep, and one consistent choice at a time.

Karen and Susan have proven that age is never a reason to slow down. Their commitment to getting stronger, moving better, and living an active life is an inspiration to everyone around them.

We’re so proud of both of you and can’t wait to see what you accomplish on the road to 200 sessions! 👏

Help us congratulate Karen and Susan in the comments! ❤️💙

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07/22/2026

💪 How Do You Maintain Strength as You Age?

Here’s a quick video from Coach Katy on how to maintain your strength as you age.

Getting older does not mean you have to accept becoming weaker.

With the right exercises, consistent strength training, and a plan designed for your body, you can continue feeling strong, capable, and confident for years to come.

Watch Coach Katy’s quick tips below!

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+12392230484

Website

https://backinmotionsspt.com/

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