Dr. Abby Lee, Fort Worth, TX (2026)

Dr. Abby Lee is an award winning prenatal and pediatric chiropractor who helps women have healthy, active pregnancies through online courses and in person appointments!

10/12/2026

Hunter and I haven’t paid out of pocket for a flight in four years.

With three kids. Flying as a family of five.

I share this not to brag, but because when I figured it out, my first thought was why did nobody tell me this sooner? And then I immediately texted every friend I could think of.

So consider this your text. 😊

A few years ago we started being really intentional about which credit cards we use for everyday purchases. Groceries. Gas. Streaming. Dinner out. All the things we were buying anyway. The points just accumulate in the background, and a few times a year we turn them into flights and hotel stays.

I put together a full breakdown on the blog today: the two cards we use, exactly how we use them together, plus all the baby travel hacks that have made flying with little ones actually enjoyable (yes, it’s possible).

Including the one where I had a meltdown at the gate. Not the baby. Me. 😂

Link in the first comment! ⬇️

09/18/2026

Comment SHOP below to receive a DM with the link to these!🫶 ⬇ https://liketk.it/6nHmI

September lately, according to my camera roll + things I keep telling people about 🤍

A little skincare, a little cleaner living, something for my girls, the sunscreen I keep reaching for, the things doing the heavy lifting in our home, and a book that has been so good for my soul.

Basically a very random assortment of things making life a little better right now 😂 And apparently I am just as easily influenced as the rest of us because a few of these started with someone else telling me, “you need this.”

I linked what I could in my LTK, but mostly I just love sharing the things I genuinely use and would tell a girlfriend about anyway.

Now influence me back… what are you loving lately? ↓

cleanlivingmama nontoxicskincare nontoxicbaby

My chin and back suffered a lot through pregnancy and postpartum hormonal acne and this has helped me so so much with acne marks and dark spots.

I’m always on the lookout for nontoxic body care products, especially for my babies and we’ve loved this so far.

Who isn’t trying to up their skincare game?!

I’m really particular about what I let my babies put on their bodies and fun nail polish is no different. We’ve really enjoyed this nail polish!💅

My summer staple this summer!

This air purifier was one of the first things we bought when we were found out we were pregnant with our first child and we’ve bought another one for every child after!

I love to read and this year I made it a priority to get back into reading physical books. So when my local bookstore recommended this one, it was a delight and one I would’ve never picked up on my own.

09/10/2026

This is one birth-prep skill I want you practicing before labor ever starts. 🤍

This skill helped me through my last two labors and I desperately needed it in my first - I just didn’t know about it!

Diaphragmatic breathing sounds so simple, but it’s one of those things I want you to come back to again and again during pregnancy…and eventually in labor!

Think about breathing low and wide into your ribs, belly, back and pelvic floor instead of only lifting your chest. Then on the exhale, let your body soften instead of gripping.

Why I love practicing this before labor:

• it helps you slow your breathing when things feel intense
• it can help manage contraction pain by giving you something steady and controlled to come back to
• it helps reduce unnecessary tension
• it helps coordinate your breath with your pelvic floor
• and it gives you a breathing pattern that already feels familiar when labor begins

That last part is a big one for me. I don’t want labor to be the first time you’re trying to figure out how to breathe through intensity.

A few intentional breaths a day is enough to start building that pattern now, so when you need it later, your body already knows the rhythm. A little extra practice here goes a long way. 🤍

I’m a prenatal chiropractor + mom of 3, and I share the pregnancy and birth-prep habits I’d start long before your due date 🫶

Follow along because I’m breaking these down week by week.

Save this one and practice it tonight and let me know how it goes!

09/08/2026

After 30 weeks, this is one of the stretches I come back to almost every night.

A seated figure 4 stretch can be especially helpful for pregnancy sciatica, hip tightness, and low back discomfort because it gently opens the glutes and deep hip muscles that can get so tight as your body changes.

I usually hold it for about 30–60 seconds per side, breathing slowly and letting the stretch build without forcing it.

I’m a prenatal chiropractor + mom of 3, and I share the pregnancy and birth-prep things I actually use in real life. Follow along because I’m sharing what I’d add at 32, 34, 36+ weeks too.

Save this one for tonight. 🤍

09/07/2026

Comment BLUEPRINT to get my links to my trimester specific workbooks that have everything I learned after my first birth that helped me have a much better second birth!

This was our first home birth and I won’t lie…it was a dream and sheer stubbornness all at the same time.

There’s something about birth that asks you to give more than you think is possible and then gives back to you so much more than you ever dreamed.

I had such a hard first birth and was determined to do all in my power to change my second birth experience. I wrote everything down and followed it and now I made those into 3 trimester specific workbooks: 0-20 Weeks, 20-30 Weeks, 30-40 Weeks or grab the bundle discounted!

09/03/2026

Comment STRETCH to get my full 7-Day Stretch Challenge!

Have you ever tried stair lunges to encourage labor?

I do them every day after I reach 37 weeks pregnant to help encourage labor to start!

Side lunges on stairs increase hip mobility and encourage labor progress and a better baby position!

You can do these in labor too!

You can also grab my trimester workbooks on my website for an exact pregnancy blueprint for your exact stage that you’re in now!

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

http://www.drabbylee.com/, https://www.instagram.com/drabbylee/, https://drabbylee.myflodesk.com/oa9dq9yv0a, https://dra

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