Health Coaching with Krisler

Health Coaching with Krisler Practical & tactical ways to achieve the life you deserve!

07/19/2026

Finished The New Perimenopause by drmarieclaire. It’s Book 31 for the year.

It definitely took me longer than usual because there’s a ton of great info written on its pages. When you read it, have a pen and highlighter ready.😉

Literally do not care. 🤷🏾‍♀️😂
07/04/2026

Literally do not care. 🤷🏾‍♀️😂

Half a century sounds so long, but it’s gone by so damn fast.Here’s to the next 50!🙌🏾🎉
06/24/2026

Half a century sounds so long, but it’s gone by so damn fast.

Here’s to the next 50!🙌🏾🎉

Happy Father’s Day, Stuart! You might have 1 more year to be the tallest one in our family. 😂
06/21/2026

Happy Father’s Day, Stuart! You might have 1 more year to be the tallest one in our family. 😂

Imagine if everyone in my community donated with $5 (or more) to Unfaulted! This is my 50th birthday wish.🙏🏾That, and th...
06/20/2026

Imagine if everyone in my community donated with $5 (or more) to Unfaulted! This is my 50th birthday wish.🙏🏾

That, and that I received Golden Girls themed Mahjong tiles. But I digress…😂

From now through the big day, June 24, consider supporting one of my favorite non-profits. They serve those who have experience in foster care.

There’s still people who think our relationship and our children are an abomination.And yet, here we are. Married 18 yea...
06/12/2026

There’s still people who think our relationship and our children are an abomination.

And yet, here we are. Married 18 years. Committed to our family. Engaging with our community. Serving the Lord.

Grateful to those who fought to rid our nation of anti-miscegenation laws.

🤎🤍

Women of a certain age don’t exactly read beach novels on vacation anymore. 😅Some people pack thrillers. Some pack roman...
06/08/2026

Women of a certain age don’t exactly read beach novels on vacation anymore. 😅

Some people pack thrillers. Some pack romance.📚

Meanwhile, I packed *The New Perimenopause* like it was required summer reading.

Nothing says “relaxing getaway” quite like highlighting paragraphs and suddenly understanding why you woke up at 3am in a pool of sweat.

Gen X women really are out here trying to enjoy vacation while simultaneously researching hormones, protein intake, sleep quality, and whether magnesium can solve literally everything.🤷🏾‍♀️

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