03/11/2025
This dude is going FULL BEAST MODE! 🔥🐉 gearing up for surgery with an absolutely insane pre-op session!
We hit BFR with cardio to keep that grappling-level VO2 max sharp 🥋💨, BFR with neurocognitive training to dial in reaction time and speed ⚡🧠, and a straight-up savage BFR session with to max out quad strength and endurance before going under the knife! 💪🚀 Pushing all these limits before surgery means a faster, stronger, and better recovery after surgery.
Then we took it even further—20 minutes in the red light bed with to flood the body with IGF-1 & GH, supercharging recovery potential! 🔴⚡ Combine that with the mitochondrial and cellular benefits of red light, and you’ve got the ultimate formula for optimized tissue and bone health.
At The Athlete Lab, we don’t do average—we do NEXT LEVEL. 🚀🔥