Ground Floor Yoga and Wellbeing

Ground Floor Yoga and Wellbeing We are open and ready to lead you in your yoga practice.

07/24/2026

Sooooo come to class already! 💫

Catch Sam ♡ Dahlstrand for more yoga wisdom Wednesdays 5:30pm for Heated Vinyasa followed by 7pm Candlelit Yin & Meditation

Inspiring classes every day, check the whole schedule at www.groundflooryoga.com

Join us for uplifting, inspiring yoga experiences nourishing body, mind, and spirit, each & every day 🪷 Vinyasa, yin, re...
07/14/2026

Join us for uplifting, inspiring yoga experiences nourishing body, mind, and spirit, each & every day 🪷

Vinyasa, yin, restorative, gentle, & more - beginner friendly and satisfying for longtime students. Something for everyone.

📍Located at The Factory at Franklin ™

Schedule your class: groundflooryoga.com

Join ally laForest 🐍 ✨🔥 for a journey deep within ✨🪷Summertime Reset: Saturday, June 27 at 6pmThis extended yoga nidra p...
06/24/2026

Join ally laForest 🐍 ✨🔥 for a journey deep within ✨🪷

Summertime Reset: Saturday, June 27 at 6pm

This extended yoga nidra practice will be more than a body scan- we will explore sensations, visualizations, emotions and more.

Yoga Nidra will be followed by a sound bath, to seal in all of the newfound awareness on a very cellular level.

20 minutes of nidra is equivalent to about 1-2 hours of deep rest on the brain so plan to leave feeling rested and rejuvenated.

06/18/2026

Transitioning from week to weekend with a full cup ✨ Book your class at groundflooryoga.com

Friday June 19 is our free Summer Solstice community class with Maria Blair + Beyond Yoga Pop-up & Social with Bink's Outfitters & YOUR Williamson

There’s a few spots open on the waitlist, but all are welcome to join after class for a community social, light bites, drinks, & summer yoga styles.

Or, see you next Friday! ❤️

06/17/2026

One of the little things at Ground Floor that makes a difference💧💛

Crossing the threshold into the studio and hearing the ever present trickle of water invites you to embody the spirit of your practice in a subtle but powerful way.

Come flow with us 💫

06/15/2026

Your future self will thank you 💫

Mondays
7am Heated Vinyasa with Rina
9:30am Vinyasa with Rina
12:30pm Vinyasa with Jenni
5:30pm Vinyasa with Richa
7pm Restorative with Richa

Tuesday
9:30am Stretch & Lengthen with Treesi
11am Vinyasa with Rina
5:30pm Gentle with Katherine
7pm Yin with Richa

Wednesday
9:30am Primary Flow with Katherine
12:30pm Vinyasa with Jenni
5:30pm Vinyasa with Sam
7pm Yin with Sam

Thursday
9:30am Vinyasa with Jenni
11am Vinyasa with Rina
5:30pm Vinyasa with Katherine
7pm Meditation / Satsang (alternating)

Friday
8am Gentle with Maria
9:15am Jivamukti with Katherine
11am Vinyasa with Jenni
4pm Alignment Foundation with Weimao
5:30pm Restorative & Sound with Maria

Saturday
11am Vinyasa with Casey
12:30pm Primary Flow with Katherine

Sunday
11am Vinyasa with Carey
4pm Kundalini with Ally
5:30pm Yin & Sound with Ally

Booking via groundflooryoga.com. Be sure to double check our online schedule for weekly changes and subs ❤️

We are so excited to present our next community yoga class with our friends at & 🌞Solstice Restorative & Sound + Beyon...
06/08/2026

We are so excited to present our next community yoga class with our friends at & 🌞

Solstice Restorative & Sound + Beyond Yoga Pop Up
Friday June 19, 5:30-7:30pm at Ground Floor Yoga, located in

A free community class with .radianthealer. Expect a meditative, slow moving, supportive experience with longer held poses, deep breathing and the soothing vibrations of sound bowls creating deep relaxation. Our favorite way to end the week!

Inspired by all the light leading up to the longest day of the year, followed by light bites and drinks, and an opportunity to shop summer yoga styles by .

Please RSVP: link in bio or at groundflooryoga.com ✨

Thank you Elayne! For sharing joy, creativity, and strong, uplifting practices with us for the past year. An enthusiast ...
06/08/2026

Thank you Elayne! For sharing joy, creativity, and strong, uplifting practices with us for the past year.

An enthusiast of mindful mornings, great music, and Monday, plus well of positive energy, we will miss starting the week together.

Sending all the love and blessings in her move back to Georgia this week.

Not goodbye, but see you later on the path! She hopes to continue to be a part of the Ground Floor community whenever she’s in town 🪷

06/06/2026

Yoga in the Park is just around the corner! 🌳🌞

has all the details, signup, and volunteer opportunities.

This special community celebration hosted by is an opportunity to stretch, breathe, and connect under the summer sunshine, featuring a relaxing outdoor yoga session taught by local teachers including .kapoor.77398 and 💛🌞✨

There will also be tons of cool vendors to explore - ourselves included! Come visit our tent for International Yoga Day specials & treats. See you there!

So much light to share this June! A great time to stay steady & joyful in your yoga practice at ☀️ Enjoy our regularly s...
06/04/2026

So much light to share this June! A great time to stay steady & joyful in your yoga practice at

☀️ Enjoy our regularly scheduled daily classes with 20% off 10/20 class packs and new autopay memberships with code SUMMER20. Our memberships are flexible, can be paused for summer travel, include retail discounts and guest passes, and can be customized according to your amount of practice, from 4 classes per month to unlimited practice.

☀️We are also looking forward to some very special beginning of summer events 💛🌻

✨ June 14, Robin and Lauren are back for Grounded Vibrations, our monthly Reiki and sound bath experience .lauren.deyoe

Our next free community class is June 19 🪷 Enjoy the 5:30 Summer Solstice Restorative & Sound class with .radianthealer, followed by a social and shop event featuring Beyond Yoga styles, hosted by our friends at and .

🌳 We are so looking forward to Yoga in the Park to celebrate International Day of Yoga at Harlinsdale Farm on June 21, 8-11am. Richa & Cary will lead mini classes on the lawn .kapoor.77398

🔋💫 will host a summertime reset yoga Nidra and sound bath on June 27, a perfect opportunity for rest and recharging.

Groundflooryoga.com has all the info and registration for classes and special events.

See you in the studio!!

Address

230 Franklin Road, 8F
Franklin, TN
37064

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