Gnome Yoga with Ashley

Gnome Yoga with Ashley I specialize in teaching older adults and anyone who appreciates a slower, more supportive practice. Wherever you are on your journey, you are welcome here.

My classes weave together mindful movement, grounding breathwork, and soothing sound healing.

08/17/2026

Single Leg Stretch using a Strap

08/14/2026

Everything is Vibration- when you attend a sound meditation the sound vibrations move through your body and can lead your muscles to relax and your heart to open, and you only have to lay there and listen.

08/12/2026

Seated twist promotes, gentle, spinal flexibility , and release sti...

08/07/2026

Yoga is much more than exercise

There will be class Tuesday July 28th at 5:30 please come support my generous friend Cindy who is subbing for me..There ...
07/27/2026

There will be class Tuesday July 28th at 5:30 please come support my generous friend Cindy who is subbing for me..

There will be no class Aug 4th

No Monday Class July 27th & August 3rd at Pine Grove School
07/26/2026

No Monday Class July 27th & August 3rd at Pine Grove School

We still space left for this event!Let us know if you want to join!Pine Grove School is just up Highlands rd a little ou...
07/23/2026

We still space left for this event!
Let us know if you want to join!
Pine Grove School is just up Highlands rd a little out from Downtown

Address

Franklin
Franklin, FL
28734

Telephone

+13528728150

Website

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