Wellness with Rebecca

Wellness with Rebecca ✨Soul Midwife
🧠 Wounds to Wisdom Pathway
❤️ Helping you feel safe in your body and finally come home to yourself.
👇🏼 Free healing quizzes

Here are just a few popular essential oils and their effects on mental health:-Bergamot may be helpful in calming anxiet...
06/11/2026

Here are just a few popular essential oils and their effects on mental health:

-Bergamot may be helpful in calming anxiety.

-Cinnamon can work to boost self-esteem and confidence.

-Chamomile is known for calming anger and anxiety.

Learn more at www.wellnesswithrebecca.com

“If you’re working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that ...
06/08/2026

“If you’re working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that you are healing a small part of the world by healing yourself. Everyone around you will benefit and they will be served by your wholeness. It’s hard sometimes and I know you want to quit, but this is the work that ultimately changes the world.” -Emily Maroutian

Learn more at www.wellnesswithrebecca.com

06/07/2026

Most women think healing happens the moment they become self-aware.

They finally understand why they people please. Why they overthink every conversation. Why they struggle to trust, set boundaries, or believe they’re worthy of healthy love.

For a while, that awareness feels freeing. It feels like progress. It feels like healing. Then something frustrating happens.

Their life doesn’t change.

The same patterns keep showing up. The same fears keep getting activated. The same wounds keep finding new ways to run the show.

This is where so many women get stuck, in understanding the wound.

Awareness is powerful. It’s necessary. It’s the doorway into healing. But awareness was never meant to be the destination.

You can spend years understanding why you are the way you are and still be living from the same wounded parts that learned to survive long ago.

Healing begins to shift when the question changes.

Instead of asking, “Why am I like this?” you begin asking, “What am I going to do with what I’ve learned?”

That’s where wisdom begins.

The goal isn’t to spend the rest of your life studying your wounds. The goal is to transform them into wisdom that guides your future instead of pain that keeps repeating your past.

This is the foundation of the Wounds to Wisdom Pathway.

Tell me where you are right now.

Do you feel like you’re in the wound stage, the awareness stage, or the wisdom stage?





06/05/2026

Most of us were never taught how to calm our nervous systems.

We were taught to push through.
To keep going. To ignore what our bodies were trying to tell us.

Sometimes healing begins with something as simple as a breath.

These breathing techniques can help create a sense of safety in the body, regulate stress, quiet racing thoughts, and bring you back to the present moment when life feels overwhelming.

You don’t need an hour of meditation. You don’t need to do it perfectly. Just one intentional breath can begin to shift your state.

Save this guide so you have it when you need it most. Your nervous system will thank you. 🤍

✨ Which breathing technique do you use most often?

Let me know in the comments.

Self-worth is the opinion you have about yourself and the value you place on yourself.Here are a few ways to boost your ...
06/05/2026

Self-worth is the opinion you have about yourself and the value you place on yourself.

Here are a few ways to boost your self-worth:

Do something kind for someone.

Take care of your appearance to your liking.

Change your scenery if possible.

Write down your accomplishments.

Pursue a passion.

Learn more at www.wellnesswithrebecca.com

There's a specific kind of exhaustion that doesn't show up on your face.It lives in the way you say you're fine when you...
06/05/2026

There's a specific kind of exhaustion that doesn't show up on your face.
It lives in the way you say you're fine when you're not. In the way you give and give and wonder why you still feel so empty. In the way you lie awake replaying conversations, trying to figure out what you did wrong, even when you didn't do anything wrong.
I know that exhaustion personally.
It's what happens when you've spent years abandoning yourself to keep everyone else comfortable. When your nervous system has been in survival mode so long that you've forgotten what calm actually feels like.
The women I work with are some of the most resilient, deeply feeling, fiercely loving women I've ever known. They just never had anyone show them how to come home to themselves.
That's the work I do.
If something in you recognized itself just now, you're in the right place.

... at least 1 in 5 adults experience a mental health concern?… 1 in 10 young people experienced a period of major depre...
06/02/2026

... at least 1 in 5 adults experience a mental health concern?

… 1 in 10 young people experienced a period of major depression?

… 1 in 25 people live with a serious mental illness such as schizophrenia or bipolar disorder?

… belonging to social groups makes you more mentally resilient?

… regular physical activity produces feel-good hormones to provide a mood boost?

Learn more at www.wellnesswithrebecca.com

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 1...
05/30/2026

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 100% of your worst days. You can handle today too.” This powerful affirmation is a testament to your strength and endurance through life’s challenges. It encourages you to reflect on past difficulties you’ve overcome, reinforcing your ability to navigate current stressors with confidence. By acknowledging your past victories, you build a sense of assurance and inner strength, empowering you to face today’s challenges with a calm and resilient mindset. Embrace this perspective, and let it guide you in managing stress, knowing that you have the capability to handle whatever comes your way. Your track record of resilience is a strong foundation for facing today’s demands and achieving a balanced, stress-free life.

Learn more at www.wellnesswithrebecca.com

Check out these foods to improve mental health!Healthy FatsThe brain is made up largely of fat and the body cannot manuf...
05/30/2026

Check out these foods to improve mental health!

Healthy Fats

The brain is made up largely of fat and the body cannot manufacture essential fatty acids, therefore we need a diet rich in omega-3 fatty acids. Foods include salmon, herring, sardines and mackerel, seaweed, avocados, flaxseed, and walnuts.

Whole Grains

Carbohydrates make up the primary source of energy for the brain. Look for whole-wheat products, bulgur, oats, wild rice, barley, beans, and soy.

Leafy Greens

Spinach, romaine, turnip and mustard greens, and broccoli are high in B vitamins. Deficiencies in B vitamins have been linked to higher rates of depression, fatigue, and insomnia.

Fermented foods

The stomach is the second brain because it produces chemical messengers for the brain. Boost the production of anti-anxiety and anti-stress hormones by feeding healthy gut bacteria with probiotic-rich foods such as kefir, kimchi, tempeh, and sauerkraut.

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