Waves of Change Collective

08/26/2026

September always seems to bring a little “fresh start” energy with it.

New routines. New goals. New things we want to make space for.

But what if this season, we thought just as much about how we want to feel as we do about what we want to accomplish?

Where am I going?
What do I want more of?
What will help me stay grounded along the way?

That’s the idea behind September’s Common Ground Group. 🤍

A little creativity. A little reflection. And a different kind of VISION for the season ahead.

More details coming soon. 🌊

08/24/2026

There’s a lot more to choosing a therapist than the letters after their name.

You want to know who they are. How they approach the work. And maybe most importantly, whether they feel like someone you could actually talk to.

So, we’re helping you get to know the people behind Waves a little better—starting with our founder and director, Alicia Day, LPC, ACS.

For more than 12 years, Alicia has supported people through some of the complicated parts of being human. She’s also a wife, mom, yoga teacher, business owner, and someone who believes caring for yourself rarely fits neatly into one box.

Swipe through to meet Alicia and learn a little more about what guides her work. 🤍

If her approach feels like it might be a good fit for you, you can learn more through the link in our bio.

08/21/2026

Our final week of this seven-week journey brings us to the Crown Chakra — Sahasrara, associated with clarity, awareness, connection, and stillness. 💜

When this energy feels balanced, it can help quiet mental clutter, create space for a wider perspective, and bring us back to what matters most.

For this practice, we’ll move through a gentle Vin Yin: about 20 minutes of mindful movement and warming, followed by 30 minutes of deep, restorative long holds, and a spacious 10-minute final rest.

And as a special way to close out the series, our instructor Meghan Meghan Elyse will be sharing a beautiful handmade gift with everyone at the end of class—a reminder to carry a little of that grounding and intention with you beyond the mat. 🤍

Whether you’ve been with us from the beginning or the energy of this class is simply calling to you, you’re welcome to join us for the final practice of the series.

👑 Crown Chakra Yoga
Monday, 7/24 | 5:45 PM
Waves of Change Studio | Franklinville

08/21/2026

Friday night plans don’t always have to mean doing more. 🤍

Sometimes the best way to end the week is to slow down, get comfortable, and give yourself permission to simply rest.

Tonight’s $10 Happy Hour Restorative Flow is one full hour of supported poses, bolsters, blankets, and stillness designed to help you settle in and soften.

No experience needed. No pressure to perform. Just space to rest.

✨Tonight | $10
🔗 Pre-registration required (link in comments)

Come end your week on a softer note. 🕯️

08/21/2026

Big milestones deserve a little celebrating. 🤍

Alicia is now officially a 200-hour certified yoga teacher, and Sarah Johnston Sarah * Reiki * Yoga * Music just completed her 300-hour advanced yoga teacher training — both through Breathe For Change! 🎉

More learning. More growth. More to bring back to the Waves community. 🌊

Help us give Alicia + Sarah a big congratulations below! 👏🤍

08/17/2026

You can click on their Amazon link in the post and place an order to be shipped right to them. It'll take you less than five minutes from your couch and you are making a difference!

PLEASE SHARE- 🚨WE NEED THESE ITEMS BY THIS THURSDAY 8/20 AT 12 NOON! 💜
I really want this to be something special for these kids and teens. Not just giving them what we have but giving them enough choices to say: “I want that one.”
Because every child deserves to experience that feeling. 💜

This week, children and teens will walk through the doors of Angels Community Outreach for our Back-to-School event. And we want every single one of them to feel like they’re shopping, not receiving a handout.

Imagine being a kid and getting to walk through, look at the shelves and pick out your own shampoo, body wash, hair products, face wash, makeup or even a bottle of cologne. Things many of us grab without thinking twice may simply not be within reach for their family right now.

We want them to have choices.

We want the teenager to find the hair product they actually like.
We want the young girl to pick out something that makes her feel special.
We want the young man to choose a bottle of cologne and walk away feeling good about himself.

These little things can be BIG things to a kid. 💜

But we’re still short and time is running out.

🙏 If EVERYONE reading this purchased just ONE item from the list below, imagine what we could do together.

If you’re headed to Walmart, Target, Dollar Tree, Five Below, the grocery store, or anywhere, would you grab just one extra item?

Or you can order directly from our Amazon Wish List and have it shipped right to our door.
https://www.amazon.com/hz/wishlist/ls/25J8DQDHQ3A8B?type=wishlist&filter=unpurchased&sort=custom&viewType=list

📍 DONATION DROP-OFF:
THIS Tuesday & Wednesday • 9 AM–12 Noon
Angels Community Outreach
334 S. Broadway, Pitman, NJ

Can’t make those hours? Please reach out to us. We will do our best to arrange a time to meet you.

💜 WHAT WE STILL NEED:

• Children’s 2-in-1
• Body Wash
• Bubble Bath
• Children’s Detangler
• Children’s Styling Gel
• Mouthwash
• Women’s Conditioner
• Women’s Hairspray
• Hair Gel
• Mousse
• Detangler
• Face Moisturizer
• Body Scrub
• Face/Acne Products
• Hair Brushes
• Hair Dryers
• Curling Irons
• Hair Ties/Headbands
• Makeup/Nail Items
• Pads
• Liners
• Men’s 2-in-1
• Men’s 3-in-1
• Men’s Body Wash
• Men’s Lotion
• Men’s Hair Gel
• Pomade
• Men’s Comb/Brush
• Men’s Face Wash/Acne Products
• Bath Towels
• Teen Boys/Men’s Cologne

All items are needed by THURSDAY 8/20 at 12 NOON.

One person. One item. One child feeling a little more confident walking into school.

Let’s make this happen. 💜💜💜