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Vetted Nutrition We teach you how to Eat Better, Feel Better, and Live Better!

Cutting calories is the strategy that most people use to lose “weight”. What is this “weight” that we are losing? Well i...
28/12/2022

Cutting calories is the strategy that most people use to lose “weight”. What is this “weight” that we are losing? Well it’s basically sugar (glycogen) and water (3-4grams per gram of glycogen) from your muscles. Muscle is expensive and so is the fuel stored in it, so don’t go cutting calories without a real plan. Less muscles means a slower metabolism!

Some Smooshies break the LAW! The Avocado Outlaw is low in sugar, as far as Smooshies go. Keep an eye out for him becaus...
11/12/2022

Some Smooshies break the LAW! The Avocado Outlaw is low in sugar, as far as Smooshies go. Keep an eye out for him because you can get it Anytime, Any Place!

Want a Happy Gut? Eat Protein/Crunchy combos to create this environment. How much of your plate is crunchy? Answer: Half
28/11/2022

Want a Happy Gut? Eat Protein/Crunchy combos to create this environment. How much of your plate is crunchy?
Answer: Half

Are you drinking enough water for Beautiful Skin?
20/11/2022

Are you drinking enough water for Beautiful Skin?

The average American puts 16.7x more Omega 6’s in their mouth than they need. Guhhhhh-ross! Learn how to identify some o...
17/11/2022

The average American puts 16.7x more Omega 6’s in their mouth than they need. Guhhhhh-ross! Learn how to identify some of these oils so you can feel and be your best!

It’s pretty simple, this is what smooshy food is about. Rice, bread, and fruit are all examples. Carbs aren’t bad, they ...
14/11/2022

It’s pretty simple, this is what smooshy food is about. Rice, bread, and fruit are all examples. Carbs aren’t bad, they are just fuel. Do you ever go to the gas station for no reason? Don’t have Smooshies without a plan either

This week think about how much of what you eat is SWEET
13/11/2022

This week think about how much of what you eat is SWEET

This week start thinking about how much of what you eat is SWEET
13/11/2022

This week start thinking about how much of what you eat is SWEET

Weekly Core Concepts: Crunchies
04/11/2022

Weekly Core Concepts: Crunchies

Try adding 3 colors of different colored vegetables to any meal. Colors in the food are brought out by the pigments that...
08/08/2022

Try adding 3 colors of different colored vegetables to any meal. Colors in the food are brought out by the pigments that the plants create as they grow and ripen. Each pigment contains different nutrients which provide a plethora of benefits to them. So variation in colors brings more nutrient diversity into
the diet!

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