Terra Soma Health

07/21/2026

The Human Nature Series invites participants to remember their place within the living world through therapeutic backpacking, guided day walks, vision fasts, rites of passage, and other immersive nature-based experiences. In an age of increasing disconnection, these programs weave together evidence-informed therapeutic practices with the quiet wisdom of wild places, creating opportunities for healing, reflection, resilience, and a renewed sense of belonging to both oneself and the larger web of life. All programs are available to humans age 18+ and exceptions can be made for teens age 16+ if accompanied by an adult.

07/21/2026

At Terra Soma Health, therapy integrates body, mind, spirit, and nature to support lasting transformation. Through approaches like Somatic Experiencing, Internal Family Systems (IFS), EMDR, Jungian psychology, transpersonal therapy, and nature-informed practices, we help clients move beyond symptom management toward deeper healing and self-discovery.

We believe that growth happens when we learn to listen to the wisdom of the body, reconnect with the natural world, and cultivate compassion for every part of ourselves.

07/14/2026

The dates are officially set for next summer’s Vision Fast! It will take place June 11–19, 2027 in beautiful Harpers Ferry, WV. This 8-day wilderness rite of passage is an invitation to step away from the noise of everyday life and into a sacred space of solitude, ceremony, community, and deep connection with nature.

A few updates:
- Registration is now handled directly through me.
- Your $525 non-refundable registration fee reserves your spot and covers insurance, camping fees, supplies, guide support, and (fingers crossed!) delicious home-cooked vegetarian meals in Basecamp.
- Payment plans are available because I want this experience to be as accessible as possible.
- We already have several people committed, and space is limited to just 10 participants.

If you’ve been feeling called toward this experience or know someone who might be entering a season of transition, healing, or transformation, we would love to connect with you.

To register, simply reach out to me to express your interest, and Bryan will walk you through the next steps. Learn more about the Vision Fast through https://bbieniek.wixsite.com/sourcingthefire or send me a message with any questions. I can’t wait to gather in the woods with an incredible circle of people next summer.

07/09/2026

What is Nature-Informed Therapy?

Nature-Informed Therapy integrates the healing power of the natural world into the therapeutic process. Grounded in research, it recognizes that healing happens not only through the mind, but through our relationship with our bodies, our environment, and the living world around us.

By partnering with nature as a co-therapist, clients can find greater grounding, perspective, connection, and restoration. Time in nature has been shown to reduce stress, improve mood, support nervous system regulation, and foster a deeper sense of belonging.

Healing doesn’t have to happen within four walls. Sometimes the path forward begins with reconnecting to the world that has always been holding us.

07/02/2026

07/01/2026

Welcome to Terra Soma Health, we’re so glad you’re here.

At Terra Soma Health, we believe healing happens through connection to ourselves, our bodies, our communities, and the natural world. Our approach integrates evidence-based therapies with somatic, nature-informed, and depth-oriented practices to support meaningful and lasting transformation.

Whether you’re navigating trauma, anxiety, life transitions, grief, or simply seeking a deeper understanding of yourself, we offer a space where all parts of your experience are welcome.

The name Terra Soma reflects our philosophy: Terra (Earth) and Soma (Body). Together, they remind us that healing is not just a mental process, it is a relationship with our bodies, our environment, and our innate capacity for growth.

This page is a place to explore ideas about mental health, nervous system regulation, nature-informed healing, and the journey toward wholeness. We’re honored to walk alongside you.

Welcome to the Terra Soma community.

06/29/2026

As I ramp up the logistics of my relocation, including what to leave and what to take, it shouldn’t surprise me that in sitting down on a log to take a break this afternoon, Mother Nature would relentless mirror where I’m at in life.

06/29/2026

Another powerful Vision Fast has come and gone! Even though we’re a week out, the guides are still hearing from the fasters that they continue to process their solo experiences. At the center of the experience, of course, is nature and it’s uncanny ability to mirror back who we are, where we’ve been and who we are becoming. In the words of our fasters, Nature “was a reminder of the interconnectedness of all things.....” Nature “helped me find ‘home.’” and “removes the ‘noise.’”....Nature “took me out of my comfort zone” and “provided the grounding for our process and it provided freedom.” A huge gratitude to nature for it’s support, to the assistants for helping to create containment and comfort, and to my co-guide for his unwaivering commitment to deeply meaningful work.