Kurt Bravata M.D.

06/10/2026

You only have one reality. The one you perceive. If there was another reality, you would never know it. Your preconceptions shape what you see. Your senses determine your sensitivity. Your mental health determines your clarity. Your spiritual health helps you deal with it all.

06/10/2026

If your lizard brain controls your wizard brain, you might end up with a reptile dysfunction.

06/09/2026

The key to success is obsessive visualization,
will power, and unrelenting effort.

06/09/2026

Removing a high calorie food group from your diet can be an effective way to control your weight, glucose, & cholesterol. My weight improved when I discovered I was gluten & dairy intolerant, until I healed my gut & could start eating dairy again. Now it takes more discipline.

06/08/2026

Which way, my friend?

06/07/2026

Don't treat life as a popularity contest. Compete against your self. Go where your dreams and talents take you. Embrace unpopularity if it's the consequence of doing what's right. Smooth things over if you can.

06/07/2026

Do you still read physical books? 📚
1) Yes, often
2) Yes, but also digital
3) No, not really

06/07/2026

Don't be defined by your past or the people who hurt or doubted you. Chart your own path and embrace your God-given potential!

06/07/2026

We waste too much of our mindspace on nonsense. 🖥 🎧 🎮 Its amazing what happens when we free it up.🧠💡

06/06/2026