08/20/2026
You don’t have to wait until you’re completely overwhelmed to ask for help. 🤍
As a therapist certified in perinatal mental health, I want every expecting and new parent to hear that you deserve support.
Perinatal depression, anxiety, OCD and other mental health concerns can look different for everyone. You may be going through the motions while quietly feeling anxious, disconnected, hopeless or unlike yourself.
Seeking treatment does NOT mean you’re failing as a parent. It means you’re recognizing that you matter too.
Please don’t let shame, fear, or the belief that you “should be able to handle it” keep you from reaching out.
frederickmd